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Posts by category

• Category: addiction treatment
  • Having Family Support in Recovery
  • The Importance of Moderation
  • The Importance of Rebuilding Trust After Addiction
  • Benefits of Medication-Assisted Treatment for Alcohol
  • Practicing Alcohol Moderation: A Harm Reduction Alternative to the Abstinence-Only Model
  • Repairing Relationships After Sex Addiction
  • Treating Co-Occurring Disorders
  • Binge Drinking and Young Adults
  • Starting the New Year Sober
  • Depression and Addiction
• Category: Alcoholism Treatment
  • Southern Harm Reduction Conference 2021
  • Handling Increased Alcohol Use In the Pandemic
• Category: Anxiety treatment
  • Recognizing Anxiety in Teens
  • Can a Psychiatrist Help My Anxiety?
  • Medication or Therapy for Anxiety?
  • Ways to Manage Anxiety
  • The Fallacy of the Quick Fix for Psychiatric Medication and Crisis Management
• Category: Books
  • Worried about your client’s drinking? Do they say they are not an alcoholic and don’t think AA is for them? They might be right.
• Category: Depression treatment
  • Understanding Bipolar Disorder
  • Depression and Thanksgiving
• Category: Dr. Sumit Anand
  • I’m so stressed…what do I do?
• Category: Dual Diagnosis
• Category: Family
  • We are the collective creator …. Healthy Covid-19 Habits
  • Life of a Quarantined Teen
  • Covid-19: A Middle Schooler’s Experience
  • Why Are There Toilets in the Juul Room? 
  • Post-Partum Depression: You Are Not Alone
  • Is Smart the New Average?
  • Parenting is Cruel
  • SBA Finalist Spotlight: Insight Into Action Therapy
  • Drinking Demons Turn into Grateful Gifts
  • The Impact of Legalization on Health, Wellness, and Community
  • Answers to Your Questions About Residential Treatment for Addiction
  • Pets and People
  • Miracles Within Miracles
  • Is Your Teen Partying Too Much? When To Intervene
  • Small Business Finalist Spotlight: Insight Into Action Therapy
  • Help! This is More Than a Phase
  • A Parent’s Thoughts About Back to School
  • An Alternative Way to Resolve Conflict
  • Making a Plan for Family Media Management
  • Psychological Testing Explained
  • Preventing Holiday Overindulgence
  • Welcome to the Insight Into Action blog!
• Category: Medication
  • Putting the Care Back into Healthcare
  • Problems with Piecemeal Prescribing
  • Beware of Dr. Google
  • Alternative Solutions for Anxiety
  • Do Psychiatric Medications Work?
  • Increasing Your Chances of Quitting Tobacco For Good
  • Is Contemporary Culture Re-defining ADHD?: Lessons Derived from Limitless
  • What to Expect When Starting Suboxone
  • Does Your Psychiatric Diagnosis Matter?
  • Are You SAD?
  • Over the Counter and Psychiatric Medications: Helpful or Dangerous Combination?
  • Dr. Anand Answers Questions About Psychiatric Medications
• Category: Mental Health
  • Gathering Virtually for Mental Health Awareness
  • Find a Support Group After Rehab
  • Celebrating National Recovery Month
  • Anxiety: Common and Treatable
  • The Basics of Mindfulness
  • Suicide: A Psychiatrist’s Perspective
  • How Are You Feeling? Take a Minute to HALT for Your Health
  • Is Your Teen Overwhelmed? Help Them Learn Stress Management
  • Mental Health Stigma Among Men: Is the Tide Turning?
  • What is EMDR & Why is it Useful?
  • Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?
  • The 3 Biggest Mistakes that Keep You from Living a Life that is Powerful Beyond Measure
  • Mindful Eating During the Holidays
  • De-clutter Your Outside to Find Space in Your inside
  • Has the DSM Failed?
  • Substance Addiction: 5 Myths (and Truths) About Relapse Prevention
  • Nobody Wants A Dyke Daughter
  • Alcohol and Trauma: Drinking as a Way to Cope with the Past
  • Why EMDR for Therapy?
  • Anxiety or ADHD – Which Disorder Do I Have?
  • What is Medication Management?
  • But It Doesn’t Hurt!
  • LGBTQ ABCs
  • Insist on a Healthy Work/Life Balance
  • Bullying is More Than Just Playground Fights
  • MICHAEL PHELPS DID IT TO ME AGAIN
• Category: Out and About
  • A Courageous Conversation about Collective Trauma
  • Recovery Awareness: Celebrating Ian Gordon’s Art at ArtSpace in Herndon
  • Acceptance During Pride Month
  • The Importance of Individualized Therapy: Outpatient, Inpatient, and Group Therapy (EP 5)
  • S3 E10: On Moderating Drinking?! (Cyndi Turner, LCSW)
  • Parents of Addicted Loved Ones (PAL)
  • Defending the Accused
  • Harm Reduction Techniques for the Spectrum of Alcohol Use Disorders
  • NCAD West: Rise Above the Challenges. Revolutionize Addiction Recovery. Reform Patient Outcomes. Recover Together
  • NCAD East: Rise Above the Challenges. Revolutionize Addiction Recovery. Reform Patient Outcomes. Recover Together.
  • Harm Reduction Approaches for Alcohol Use Disorders
  • 2020 NASW Virginia Chapter Annual Conference
  • LCPS Mental Health and Wellness Conference
  • Loudoun County Public Schools’ Mental Health and Wellness Conference
  • National Sports Medicine Institutes Annual Sports Medicine Conference
  • Loudoun’s Favorites
  • 41st National Association of Addiction Treatment Providers (NAATP) Conference held in Washington, DC.
  • Leadership Loudoun Think Tank Project in Leesburg, VA
  • Newport Academy Professionals at Bards Alley in Vienna, VA
  • Fairfax Community Professionals
  • Inaugural Training and Networking Event at Amen Clinic-DC in Reston, VA
  • VAAP Annual Meeting
  • IndieFlix original documentary, LIKE
• Category: Relationship
  • What is Emotionally Focused Therapy for Couples?
  • Love All Year Long
• Category: School
  • School Stress Is More Than Just The Right Backpack
• Category: Sober Living
• Category: Substance Use/Process Addiction
  • What Are Process Addictions?
  • SMART Recovery Celebrates its 25th Anniversary
  • It’s Day 10 of DRYUARY™ Challenge: Am I Ready To Change?
  • What Should I Look for When Seeking Help for Drug or Alcohol Abuse?
  • How Are You Doing With Your Resolutions?
  • Alcohol Moderation After the Holidays
  • Day 27 – Can I Keep Drinking?
  • Day 17 – Why One Therapist Recommends Four Months Alcohol Free
  • Am I Ready to Change My Drinking Patterns?
  • Where Do You Fall on the Spectrum of Alcohol Use?
  • NCAD: No need to whisper, as attendees embrace talk about moderate drinking
  • Alternatives for Addiction Treatment: If AA Isn’t for You, Try SMART
  • Making Summer Plans? Be Sure to Include Summer Sobriety Plans
  • Women and Alcohol: Why the Effects of Drinking Hit Harder, Faster
  • Men and Alcohol: More Does Not Necessarily Mean Better
  • The Right Kind of Alcohol Treatment
  • What is the MAC, NAADAC, and NCC AP?
• Category: Therapy
• Category: Trauma
• Category: Trending Topic
  • Election Results: Perspective from Both Sides