Dealing with anxiety can be a challenging experience. It can interfere with your daily life, making it difficult to focus or engage in activities you enjoy.
In early 2023, reports indicated that 32.0% of Virginia’s adult population experienced symptoms of anxiety disorders. This is slightly below the national average in the U.S., which stood at 32.3%.1 However, anxiety remains a widespread issue throughout Virginia.
If you are seeking anxiety treatment in Ashburn, VA, Insight Into Action Therapy can help. Our anxiety treatment program is designed to help individuals overcome their anxiety and live a more fulfilling life.
Call 703.935.8544 today to schedule an appointment with one of our licensed therapists.
Understanding Anxiety
Anxiety is a natural stress response. It is a feeling of fear or apprehension about what’s to come. While anxiety is a normal stress reaction, it can become overwhelming and interfere with your daily life. Anxiety disorders are the most common mental health condition, affecting millions of people worldwide.
Symptoms of Anxiety
Anxiety can manifest in different ways for different people. Some common symptoms of anxiety include:
- Feeling nervous, restless, or tense
- Having a sense of impending danger, panic, or doom
- Increased heart rate and breathing
- Sweating and trembling
- Difficulty concentrating
- Trouble sleeping
- Gastrointestinal issues
Other symptoms of anxiety include avoiding situations that trigger anxiety, such as social gatherings or public speaking.
Causes of Anxiety
Anxiety can be caused by a combination of factors, including genetics, brain chemistry, and life experiences. Some common causes of anxiety include:
- Family history of anxiety disorders
- Traumatic events or experiences
- Chronic stress
- Medical conditions or illnesses
- Substance abuse or withdrawal
If you or someone you know is experiencing anxiety, it’s vital to seek professional help.
Anxiety Treatment Program
At Insight Into Action Therapy, we offer a comprehensive anxiety treatment program that is designed to help individuals overcome their anxiety and live a more fulfilling life. Our program consists of a combination of therapy and medication management.
Therapy
Our therapy sessions are led by licensed therapists who specialize in anxiety treatment. We offer a variety of therapy modalities, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and person-centered therapy. These therapy modalities are evidence-based and have been proven effective in treating anxiety.
Medication Management
In some cases, medication may be necessary to manage anxiety symptoms. Our team of licensed professionals can help you determine if medication is proper for you. We offer medication management services to ensure that you are receiving the appropriate drug and dosage to manage your anxiety symptoms.
Anxiety Treatment in VA
As a leading provider of anxiety treatment in Ashburn, VA, Insight Into Action Therapy is committed to helping individuals overcome their anxiety and live a more fulfilling life. Our team of licensed professionals is dedicated to providing our clients with the highest quality of care. We understand everyone is unique, so we offer personalized treatment plans to meet each client’s needs.
We are proud to offer a variety of programs and services to our clients, including adolescent/teen programs, aftercare, neurofeedback (alpha stem), process addiction treatment, and more. Our team of licensed professionals treats a variety of mental health issues, including anxiety, depression, bipolar disorder, personality disorders, PTSD, and more.
Contact Insight Into Action Therapy to Start Anxiety Treatment
If you are seeking anxiety treatment in Ashburn, VA, contact Insight Into Action Therapy today. Our team of licensed professionals dedicates themselves to helping individuals overcome their anxiety and live a more fulfilling life. d treatment plans to meet the specific needs of each client.
Contact us today at 703.935.8544 or online to learn more about how we can help you.
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