Improving your quality of life is extremely difficult if you are experiencing disordered thinking, and this can cause you to cope in potentially negative ways in your daily life. When this goes on without treatment for a long time, certain thinking patterns can trap you in your past. However, Insight Into Action Therapy offers a deeply personalized care management model to help our clients receive the best care for their personal care goals. We recognize that extensive psychiatric services are most effective when many types of therapies can be employed. This is why our cutting-edge caregivers utilize a complex framework that engages tools like cognitive-behavioral therapy.
What is Cognitive-Behavioral Therapy?
You may have heard of cognitive-behavioral therapy or CBT, but you might be wondering what it means. CBT is a therapeutic tool that addresses how your interactions with the world around you may be based on faulty wiring. During CBT treatment, unhelpful ways of thinking are replaced by your personal model of healthful coping tools. Some of the key features of CBT include:
- Set specific and achievable goals for yourself.
- Change how you think about and cope with stress.
- Practice deep breathing exercises, muscle relaxation, and guided exercises.
- Gradually expose yourself to previously feared situations and environments.
Change is complicated, but you can learn to recognize distortions in your own thinking with these scientifically based exercises. Essentially this puts you in the therapist’s seat for your own session. You will practice your new skillset with guiding professionals and be given exercises to practice on your own as you move through your everyday life. Replacing old patterns of thought with new, helpful coping mechanisms can be a powerful way to reclaim your life from illness and rumination.
Who Benefits from Cognitive-Behavioral Therapy?
Nearly everyone can potentially benefit from cognitive-behavioral therapy regardless of psychiatric concerns or past experiences with therapy. Since CBT encourages processing while in the moment, you will learn to follow the current of your thoughts and adjust as you move forward. Some of the benefits include:
- A greater sense of confidence in your own abilities to discern.
- A more nuanced understanding of your own behavior and motivations
- A chance to embrace the complex perspectives you encounter from others
- The ability to hone your problem-solving skills
- Better and more meaningful tools for coping with stress
Since CBT can help you learn how to face fears that are holding you back, you can spend more time living in the moments of your life and building caring relationships. This can improve your personal and professional relationships in ways you may have only dreamed of.
Cognitive-Behavioral Therapy and Treatment Value
CBT helps you explore the relationship between your thoughts, feelings, and behaviors. Because of this, it is effective for the treatment of many different types of problems, including psychological issues and addiction therapy. It can help with depression, eating disorders, substance abuse, relationship counseling, and even severe mental illness in some cases. While CBT is not a cure-all treatment, it can offer you insights into your life. CBT should be practiced under the care of the right professional. When used in conjunction with an individual treatment program developed with care professionals, it can offer you a window into your motivations to make choices that are right for you.
Learn More About Cognitive-Behavioral Therapy with Insight Into Action
If you or your loved one has been struggling with a need for comprehensive therapeutic options, consider Insight Into Action Therapy. Finding professionals for your individualized needs will help you on to your path to success. Contact us today at 703.935.8544 if you feel you or someone you know needs professional support. With Insight Into Action Therapy, comprehensive community-based treatment can help your loved ones get back to being themselves.