a person talks to a therapist about winter depression

Beat Winter Depression with In-Person Therapy

Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…

What Medications Do and What They Don’t

This is a big question for patients. It speaks to individual and societal expectations that we collectively heap onto medications. We see advertisements with happier faces after taking a specific drug, that we should “Talk to your doctor about.” We know of people who are taking antianxiety and antidepressant medications for mental health symptoms ranging…