Welcome to Insight Into Action Therapy, Northern Virginia’s premier mental health treatment center. We understand mental health issues can be overwhelming, but we’re here to help. Our center offers play therapy, which has proven effective for adults.
Insight into Action Therapy is an industry leader in providing comprehensive mental health treatment to individuals in Virginia. Our play therapy program is one of our many evidence-based approaches to healing, which has proven to be an effective tool in promoting emotional regulation, self-awareness, and confidence in individuals. All individuals can benefit from creative exploration in a safe, non-judgmental space, regardless of age.
Contact us today at 703.935.8544 if you or your loved one is struggling with mental health issues and could benefit from our play therapy program in Virginia. Our experienced therapists are ready to help you on your journey toward a better quality of life.
What Is Play Therapy?
Play therapy is an evidence-based therapeutic approach that encourages exploration, expression, and communication through play and other creative activities. It uses two distinct methods: non-directive and directive. The former allows the clients to steer the play, whereas the latter involves the therapist guiding the sessions.
Play therapy can be applied to various mental health issues and behavioral concerns, such as anxiety, depression, trauma, grief, and anger. It is especially effective for individuals with difficulty verbally expressing their feelings or thoughts.
How Play Therapy Works
During a play therapy session, individuals are encouraged to engage in free play, which allows them to explore different materials and activities in a non-judgmental and supportive environment. This can include anything from drawing, painting, or building with blocks. The therapist may also introduce specific activities or prompts to help individuals process and express their emotions.
Participants develop greater self-awareness and learn to identify their thoughts and emotions through this process. They also learn healthy coping mechanisms and strategies for managing stress and anxiety.
Benefits of Play Therapy
There are numerous benefits of play therapy, including:
- Emotional regulation – Helps individuals process emotions and learn how to regulate them
- Improved communication – Allows individuals to communicate their thoughts, feelings, and experiences non-verbally
- Stress relief – Reduces stress and anxiety by providing a safe outlet for individuals to release negative emotions
- Increased self-esteem – Allows individuals to gain control over their lives and can help improve their self-esteem
Play therapy also encourages people to develop solutions and think creatively, which can improve problem-solving skills.
The Play Therapy Program at Insight Into Action Therapy
At our center, we offer a highly individualized play therapy program that is tailored to meet each client’s needs. Our therapists are skilled in creating a safe and comfortable space for individuals to explore their emotions through play. We use various play therapy techniques, including sand trays and expressive arts therapy.
Adolescent/Teen Play Therapy Program
In addition to our adult play therapy program, we offer a comprehensive one for adolescents and teens. Our adolescent/teen program incorporates play therapy, including expressive arts therapy, to help teens express themselves in a safe environment.
How We Can Help
We understand that seeking treatment can be difficult. Our goal is to make the process as comfortable and accessible as possible. We offer a variety of therapeutic interventions, including play therapy, to help individuals achieve their goals. Our highly trained therapists will work with you to develop an individualized treatment plan that meets your needs.
Contact Us to Start Play Therapy Today
Connect with us if you or a loved one is struggling with mental health issues. We offer a safe space for individuals to explore their emotions and feelings through play therapy. Let us help you take the first step toward healing and recovery. Call 703.935.8544 or complete our online form to schedule an appointment or learn more about our play therapy program in Virginia.