If you struggle with anxiety, one of the best things you can do to help manage the symptoms is to join a therapy program. Whether you do individual therapy or a group program, you will gain great tools for helping your mental health. In some cases, however, physically going to a therapy session can increase your anxiety. Sometimes leaving the comfort of your home can be very stressful.
Telehealth programs for anxiety are a great option for people seeking help but are not comfortable going to a facility. You receive the same benefits of any other therapy program; only it will be virtual. If you or someone you know would benefit from a telehealth program or any other psychiatric service in Virginia, contact Insight Into Action Therapy at 703.935.8544.
5 Benefits of Telehealth Programs
Therapy is very helpful for those who struggle with:
- Anxiety
- Depression
- Substance Use Disorders
There are many benefits of telehealth programs for anxiety specifically, besides the positive effects of an in-person therapy session. Knowing that you can get treatment from your home can motivate you to get the help you need. Telehealth can be a great option for mental health, from travel time to comfortability.
1. Eliminates Travel
Traveling to a facility can be a big deterrent when making therapy appointments. Some people might have a long commute to work and don’t want to drive any longer. Some people might not live close to a therapist. Even getting transportation can be difficult for some people. Telehealth eliminates the need for having to go anywhere.
2. More Therapist Options
It is important to choose a therapist with whom you are comfortable being vulnerable. Finding the right counselor can be long and stressful, especially if you don’t live in an area with few options. Virtual therapy programs allow you to pick a person from anywhere, as you do not have to commute to them.
3. Sessions in the Comfort of Your Home
For some people, meeting someone in person can cause a lot of anxiety. The fear of meeting new people or having to go to a doctor’s office can keep them from going at all. A big benefit of telehealth therapy is that you can meet your therapist virtually from the comfort of your home. Being in a place where you feel safe can motivate a person to continue therapy sessions.
4. Shorter Wait Time
Trying to schedule an appointment with a therapist can be frustrating when there are no available appointments soon. With virtual therapy programs, the wait time can decrease significantly. You can choose from a wider selection of therapists who also have more availability as they don’t have to commute.
5. Reduces Health Risks
Typically, you would have to skip appointments if you are not feeling well, so you don’t spread your illness. With a virtual therapy program, you can still have your session, as you don’t have to see anyone in person.
Getting Care at Insight Into Action Therapy
Mental health treatment can now take several forms. For those looking for support, a virtual therapy program or telehealth may be the best option. There’s no need to struggle with an anxiety disorder alone; support is available.
Our top priority at Insight Into Action Therapy is caring for your mental health. We treat those who are struggling with mental health and substance abuse. Our team understands that everyone’s needs are different, so we offer a variety of therapy and treatment programs. We provide group therapy, dual diagnosis, psychotherapy, and relapse prevention. We even have an aftercare program for those who have completed a treatment program.
Don’t wait to get help. To learn more about our programs, contact our team at 703.935.8544.
