person with holiday anxiety looking out window

Dealing with Holiday Anxiety

Holidays are a time for relaxation and celebration. But for many individuals, it can be a time of stress, anxiety, and dread. Planning parties, meeting people’s expectations, and juggling different priorities can significantly affect one’s mental and physical health. However, with the right help and support, managing holiday anxiety shouldn’t be difficult. If you or…

anxiety in teens

Recognizing Anxiety in Teens

Anxiety is much more than an apprehensive emotion. There are many different types of anxiety disorders with serious societal repercussions and debilitating physical symptoms. This can make diagnosis difficult in all individuals. However, teen anxiety can be more difficult to detect because teens may not express their symptoms to loved ones or caregivers, fearing the…

repairing relationships

Repairing Relationships After Sex Addiction

If you or someone you love has been struggling with any addiction, you know that repairing relationships is typically a necessary part of ongoing treatment. However, when you struggle with sex addiction, you may find that personal relationships can be especially difficult to repair. Cheating in romantic relationships or imposition of unwanted feelings, or crossing…