person completing intake with counseling after recognizing signs you need therapy

How to Know if You Need Therapy: Signs it’s Time to Seek Help

Life is full of challenges, and while some can be navigated with the support of loved ones, others may feel overwhelming. If you’ve been struggling with emotions, behaviors, or situations that seem unmanageable, you might be wondering if professional support could help. Whether you’re local to Virginia or wish to travel for treatment, seeking mental…

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couple in counseling reaping the benefits of couples therapy

3 Benefits of Couples Therapy

Relationships need effort, communication, and understanding to flourish. When challenges arise, couples therapy provides a safe and supportive space to navigate issues and strengthen your bond.  If you’re considering couples therapy in Ashburn, VA, you’re already taking a positive step toward improving your relationship. Exploring the key benefits of couples therapy can help you and…

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“Psychology “Buzzwords” – Mindfulness, Neurodiversity, and Safety”

The latest episode of the Insights & Actions podcast is now available! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD, explore popular buzzwords in psychology—safety, neurodiversity, and mindfulness. Where did these terms originate? How are they used today? And what impact do they have on their field and…

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people with folded hands discussing signs you need dual diagnosis treatment

Signs You May Need Dual Diagnosis Treatment

Living with emotional challenges and substance use concerns can feel overwhelming. Often, these issues are interconnected, and addressing one without the other may not lead to lasting improvement.  For individuals in Northern Virginia, dual diagnosis treatment in Ashburn, VA, offers a comprehensive solution to these complex struggles. If you’re unsure whether this type of care…

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young person in therapy for process addictions

The Role of Therapy in Overcoming Process Addictions

Process addictions, also known as behavioral addictions, are compulsive behaviors that involve excessive engagement in activities despite negative consequences. Unlike substance addictions, which involve physical dependencies on drugs or alcohol, process addictions are centered on actions that provide a sense of pleasure or relief. Recognizing a process addiction can be challenging, as the behavior itself…

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person sitting on couch hugging knees while struggling with teen addiction

Understanding Teen Addiction: Signs and Symptoms

Adolescence is a time of growth, discovery, and, sometimes, challenges. For some teens, it may be marked by struggles with addiction, a complex issue that affects their well-being and relationships. Recognizing the signs of addiction in teens is crucial, as early intervention can make a significant difference in their journey toward recovery. Behavior health programs…

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person in counseling learning the difference between psychiatry and psychology

Psychiatry vs. Psychology: What’s the Difference?

When it comes to mental health support, understanding the differences between psychiatry and psychology can help individuals make informed decisions about their treatment options. At Insight Into Action Therapy, we offer a range of mental health services, including psychiatric services and therapy, tailored to meet the diverse needs of our clients. While both psychiatrists and…

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counselor in office answering the question what is medication management for a client in need

What Is Medication Mangement? Is It Right for You?

Medication management is a structured service designed to help people make the most out of their prescribed medications, especially when managing mental health and substance use disorders. This essential approach to care involves coordinated monitoring, adjusting, and guidance on medication use to achieve better mental wellness and stability. At Insight Into Action Therapy in Northern…

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counselor and patient discussing the baker act in virginia

Baker Act Law in Virginia (Process for Involuntary Treatment)

Navigating the complexities of treatment for individuals struggling with severe substance use or emotional challenges can be overwhelming. In Virginia, there are legal mechanisms to help individuals receive the care they need, even if they are initially unwilling to participate. One such mechanism is the process of involuntary treatment. Whether you’re seeking help through mental…

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