Insight’s Cyndi Turner was featured on the Keep Yourself Well podcast with Kalli Youngstrom of KY Wellness to discuss the spectrum of alcohol use and alcohol moderation. https://kywellness.ca/podcasts/sober-curiosity-with-cyndi-turner/ Cyndi Turner, LCSW, LSATP, MAC speaks widely about alcohol moderation, has written several books on the subject and is passionate spreading the message of harm reduction and…
Details
Beyond do you take my insurance? What else do I need to know? You have decided to seek therapy for yourself or a loved-one. The first question many ask is “Do you take my insurance?” However, it might need to be the last question if one at all, because understanding what therapy involves, how to…
Details
Returning to school can be an exhilarating yet anxiety-inducing experience for students of all ages. This transition, marked by the end of summer and the start of a new academic year, brings a mix of emotions that can affect students’ well-being. Understanding and addressing these feelings is crucial for fostering a positive and productive learning…
Details
In the journey of recovery from substance use, setbacks can happen. However, not all setbacks are the same, and understanding the difference between a slip and a relapse can be crucial for anyone on the path to sobriety. Whether you’re working through an alcohol moderation program in Virginia or managing other forms of substance use,…
Details
Process addictions, also known as behavioral addictions, are compulsive behaviors that provide a sense of reward or relief similar to substance use but without the involvement of drugs or alcohol. From gambling and shopping to eating and internet use, these behaviors can become as disruptive and damaging as any substance addiction. Understanding the science behind…
Details
Dialectical behavior therapy (DBT) is a unique and effective therapeutic approach designed to help individuals manage emotional distress, improve interpersonal relationships, and develop coping strategies for life’s challenges. For those considering a dialectical behavior therapy program, it’s essential to understand the principles and techniques that make DBT a powerful tool in mental health treatment. The…
Details
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about the history and misuse of psychology “buzzwords” in social media and pop culture. They also reflect on a powerful verse from the Tao Te Ching. The…
Details
Finding the right support for your teenager’s mental well-being is crucial for their development and overall happiness. Unfortunately, in Virginia, adolescents and young adults are struggling with various mental health challenges. The Virginia Department of Health reports that between 2016 and 2021, there has been a rise in the number of teenagers facing significant emotional…
Details
Alcohol consumption is a common part of social gatherings and personal routines for many individuals. While moderate alcohol intake can be enjoyable and even have some health benefits, excessive consumption poses significant risks. The Virginia Department of Health reports that between 2016 and 2021, there was a notable rise in the average yearly fatalities due…
Details
In this clip from the Insights & Actions podcast, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD watch and react to a powerful therapy scene from The Sopranos. In the scene, Tony Soprano and Dr. Melfi discuss his son A.J.’s suicidal ideation, Tony’s guilt, and doubts about therapy. Have you ever…
Details