Social media has become an integral part of modern life. However, it can also be a source of stress and anxiety for many people. Understanding the link between social media and anxiety may reduce its impact on mental health and prompt individuals to seek treatment that promotes overall wellness. At Insight Into Action Therapy, we…
What does it mean to have a dual diagnosis? Many people with mental health issues also suffer from addiction. Sometimes it is because people turn to drugs or alcohol as a way to cope with their mental health issues. In other cases, it is because addiction can lead to mental health issues. For example, people…
Anxiety is a common mental health issue that can affect anyone, regardless of age or gender. It’s estimated that nearly 20% of adults in the US have an anxiety disorder. If you know someone who is struggling with anxiety, it can be difficult to know how best to support them. That is why recognizing the…
Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. With work, family, and social obligations, it can be hard to find time to take care of yourself. When you are struggling to keep up with the demands of everyday life, your mental health can suffer. If you feel like you can’t cope, it’s…
The holidays are a time for family, friends, and fun. But for people recovering from addiction, the holidays can be stressful. Triggers like being around family, attending holiday parties, and feeling pressure to drink or use drugs can make recovery more difficult. But there are ways to manage holiday stress and anxiety. If you need…
The holidays are a time for family, friends, and loved ones. For many, Thanksgiving is a time to relax, reflect, and enjoy the company of those closest to them. But for some people, the holiday season is a time of great anxiety and stress. If you suffer from social anxiety, attending a Thanksgiving event can…
This year, November 19 is International Survivors of Suicide Loss Day. This day is set aside to remember those lost to suicide and support those struggling with mental health or addiction. Suicide is a global problem that touches everyone in one way or another. In 2020, there were 1.2 million suicide attempts in the United…
Medication management is a comprehensive treatment approach that supports people in getting the most out of whatever medications they are on. It can be applied in a wide variety of settings. For example, medication management can be implemented in elderly folks with a wide range of medical issues just as readily as with someone who…
Medications are common for treating a host of health issues. Moreover, many people require multiple medications at once to manage their disease or disorder. This is particularly true for the elderly population, which is naturally at risk of more complications as their bodies and minds age. Medication management is the process of coordinating prescription and…