person in counseling seeking help for coping with symptoms of obsessive-compulsive personality disorder

What Are the Symptoms of Obsessive-Compulsive Personality Disorder?

Obsessive-compulsive personality disorder (OCPD) is a condition that affects approximately 2-8% of the general population. It is not the same as obsessive-compulsive disorder (OCD), which is a different condition. OCPD is characterized by a pervasive pattern of being excessively preoccupied with orderliness, control, and perfection. People with OCPD may have difficulty delegating tasks, making decisions,…

couple trying out couples therapy activities during fall by riding bikes together

5 Couples Therapy Activities for Fall

Couples therapy is an effective way to improve relationships and promote a healthy connection. Therapy sessions help couples identify underlying issues and work through them together under the guidance of a trained therapist. Couples therapy activities and exercises can strengthen your relationship and improve your mental health during the fall and throughout the year. At…

Counselor and patient discussing dual diagnosis therapy topics

5 Dual Diagnosis Therapy Topics for Mental Health

Dual diagnosis is a specialized treatment that addresses individuals struggling with substance use disorders and mental health conditions. The presence of both conditions can make it extremely challenging for individuals to receive appropriate treatment and sustain long-term recovery. Fortunately, learning about dual diagnosis therapy topics can help you find the right care to promote your…

Woman in counseling session discussing the difference between anxiety attacks vs panic attacks

What to Know About Anxiety Attacks vs. Panic Attacks

Anxiety and panic attacks can be overwhelming and debilitating experiences for those who suffer from them. In most cases, they occur suddenly, making it difficult for individuals to manage or control their emotions. While these two conditions are often used interchangeably, they are different experiences that require distinct approaches. As a leading provider of substance…