couple trying out couples therapy activities during fall by riding bikes together

5 Couples Therapy Activities for Fall

Couples therapy is an effective way to improve relationships and promote a healthy connection. Therapy sessions help couples identify underlying issues and work through them together under the guidance of a trained therapist. Couples therapy activities and exercises can strengthen your relationship and improve your mental health during the fall and throughout the year. At…

Couple in a toxic relationship sitting on couch having a heated argument

What Are Toxic Relationships While in Recovery?

Addiction is never just about one person. Whether it be an addiction to drugs, alcohol, or destructive behavior patterns, it affects everyone around them. Relationships that involve addiction can be incredibly toxic, especially when the other party is trying to achieve sobriety or experiencing addiction recovery. Understanding toxic relationships, addiction in relationships, addiction behavior patterns,…

Woman in counseling session discussing the difference between anxiety attacks vs panic attacks

What to Know About Anxiety Attacks vs. Panic Attacks

Anxiety and panic attacks can be overwhelming and debilitating experiences for those who suffer from them. In most cases, they occur suddenly, making it difficult for individuals to manage or control their emotions. While these two conditions are often used interchangeably, they are different experiences that require distinct approaches. As a leading provider of substance…