Anxiety and panic attacks can be overwhelming and debilitating experiences for those who suffer from them. In most cases, they occur suddenly, making it difficult for individuals to manage or control their emotions. While these two conditions are often used interchangeably, they are different experiences that require distinct approaches. As a leading provider of substance…
Anxiety is a natural response to stress, but it can seriously impact your life when it becomes overpowering or happens without provocation. Anxiety symptoms can be distressing and overwhelming, causing severe harm to the body and leading to health problems. Fortunately, professional mental health treatment can help you overcome it and live a better life.…
Social media has become an integral part of modern life. However, it can also be a source of stress and anxiety for many people. Understanding the link between social media and anxiety may reduce its impact on mental health and prompt individuals to seek treatment that promotes overall wellness. At Insight Into Action Therapy, we…
Mental health care is an important part of overall well-being. Group therapy has become a popular choice for those seeking to improve their mental health and well-being. If you are considering starting group therapy, it is important to know the differences between virtual and in-person sessions and the benefits of an in-person group therapy session.…
Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. With work, family, and social obligations, it can be hard to find time to take care of yourself. When you are struggling to keep up with the demands of everyday life, your mental health can suffer. If you feel like you can’t cope, it’s…
There will always be difficult times in a relationship, no matter how happy and healthy it is. You and your partner may be going through a hard time, or there may be problems that you have been struggling with for a long time. Therefore, open communication and conflict resolution is essential in maintaining a healthy…
Addiction can feel very isolating, especially if you have difficulty finding a good support system to help you on your recovery journey. Many people end up removing themselves from their friends and family, which is both lonely and dangerous. Therapy can help you work through all of your problems and gain the tools needed to…
If you struggle with anxiety, one of the best things you can do to help manage the symptoms is to join a therapy program. Whether you do individual therapy or a group program, you will gain great tools for helping your mental health. In some cases, however, physically going to a therapy session can increase…
Addiction affects the person with or recovering from a substance use disorder and the people in their lives. Family and friends want what is best for their loved ones, and it hurts them to see someone they care about struggle with addiction. It’s not always easy to figure out the best course of action when…