Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that has been proven effective for treating a wide range of mental health issues, including addiction. At Insight Into Action Therapy, we use DBT to help our clients achieve lasting recovery from substance use disorders and mental health challenges. One of the critical concepts of…
Couples therapy is specifically designed to help individuals in a relationship. It aims to improve the communication between partners and help them identify and address the root causes of their relationship issues. If you are struggling in your relationship, couples therapy can help. Insight Into Action Therapy provides a safe and supportive environment for couples…
Teen addiction is an issue that affects many families in the Ashburn, VA area. It can happen to anyone, so knowing where to turn when seeking help is essential. In Virginia, 44,000 or 6.96% of 12- to 17-year-olds reported using drugs in the last month, and 3.16% of teenagers 12- to 17-year-olds met the criteria…
Are you experiencing intense periods of joy, inflated self-confidence, and grandiosity? Do you feel like you can conquer the world? It’s easy to mistake these feelings for genuine happiness, but they could be signs of a more significant issue. Bipolar disorder affects millions of Americans. If you ask yourself, “Am I manic or just happy?”…
If you are new to mental health treatment or seeking help for a specific issue, you may be asked to undergo a psychiatric evaluation. This evaluation is an essential part of the treatment process, as it helps mental health professionals to gather information about your symptoms, medical history, and overall mental health, as well as…
Couples therapy is an effective way to improve relationships and promote a healthy connection. Therapy sessions help couples identify underlying issues and work through them together under the guidance of a trained therapist. Couples therapy activities and exercises can strengthen your relationship and improve your mental health during the fall and throughout the year. At…
Addiction is never just about one person. Whether it be an addiction to drugs, alcohol, or destructive behavior patterns, it affects everyone around them. Relationships that involve addiction can be incredibly toxic, especially when the other party is trying to achieve sobriety or experiencing addiction recovery. Understanding toxic relationships, addiction in relationships, addiction behavior patterns,…
Anxiety attacks are a common occurrence for many people. Studies show that anxiety disorders affect tens of millions of adults in the U.S. Anxiety symptoms can range from mild to severe and interfere with daily activities. Fortunately, with practice, one can learn effective coping skills for anxiety attacks to alleviate symptoms and promote wellness. If…
Anxiety is one of the most common mental health issues affecting people worldwide. It can interfere with daily activities, relationships, and overall quality of life. Fortunately, there are natural remedies for anxiety that can help alleviate symptoms without the need for prescription medication. At Insight Into Action Therapy, we offer a range of anxiety treatment…
Anxiety and panic attacks can be overwhelming and debilitating experiences for those who suffer from them. In most cases, they occur suddenly, making it difficult for individuals to manage or control their emotions. While these two conditions are often used interchangeably, they are different experiences that require distinct approaches. As a leading provider of substance…