person with holiday anxiety looking out window

Dealing with Holiday Anxiety

Holidays are a time for relaxation and celebration. But for many individuals, it can be a time of stress, anxiety, and dread. Planning parties, meeting people’s expectations, and juggling different priorities can significantly affect one’s mental and physical health. However, with the right help and support, managing holiday anxiety shouldn’t be difficult. If you or…

family support in recovery

Having Family Support in Recovery

Individuals struggling with a substance use disorder often feel isolated and that they are fighting their battle alone. While it is true that those suffering from addiction or mental health disorders tend to withdraw from friends and family, their problems do not occur in a vacuum. Addiction is a disease that impacts the lives of…

Binge Drinking and Young Adults

Binge Drinking and Young Adults

Many people think of binge drinking as a problem that is overwhelmingly experienced by college students hoping to unwind on a Saturday night. While this specific type of alcohol abuse is often observed in young adults, they may not be the only ones affected by their drinking habits. Substance abuse can carry serious financial, emotional,…