One of the hardest things to do is stay sober during the pandemic. Addiction is a disease that puts individuals in recovery at a high risk of relapse. While many in addiction recovery already know to steer clear of emotional and physical triggers, the COVID-19 global pandemic has created new twists to maintain sobriety. Fortunately, Insight Into Action Therapy can offer an array of addiction recovery tips especially addressing this issue. The expert counselors and therapists in our relapse prevention program understand the challenges facing individuals in our current environment.
Addiction Recovery and COVID
In a recent article for Healthline, ‘8 Tips for Keeping Up With Recovery During a Pandemic,’ Insight Into Action Therapy’s Cyndi Turner offered some keen observations and tips to help those in addiction recovery. One of them was the need to create a routine and structure,
- “Without structure in recovery, you might struggle,” explains Cyndi Turner, LCSW, LSATP, MAC, an addiction recovery specialist in Virginia. “Anxiety, depression, and fear can lead to unhealthy coping skills that offer immediate relief, like alcohol and drugs.”
The COVID-19 pandemic has led to millions reducing their time in social settings. Many have turned inward, and this has led to an uptick in negative habits and triggering behavior for some. For those in recovery, it’s doubly important to have an array of addiction recovery tips so that one’s mental health and physical health are maintained. As Turner pointed out,
- Isolation can be a key issue for people in recovery, especially early recovery, says Turner. “Stay-at-home orders cut people off from their support systems as well as normal activities,” she explains.
With Insight Into Action Therapy’s virtual addiction recovery services, individuals in recovery have easy access to therapists and counselors. Through online video conferencing, people can find help no matter where they are. Additionally, just as there are tips for staying sober during this pandemic, there are ways to ensure that one is still receiving treatment if possible, even when it seems like too much of a hassle or inconvenience. For example, even if formal meetings aren’t accessible due to the COVID-19 pandemic, you could set up an individual session with your therapist through our virtual addiction recovery counseling service.
Addiction Recovery Tips and Therapy Programs
Insight Into Action Therapy offers numerous therapeutic options for those struggling and healing from a substance use disorder. Similarly, our therapy programs can help individuals stay healthy by mitigating the stressors that lead to relapse for those already in recovery. Some of our therapy programs include:
- Acceptance and Commitment Therapy
- Cognitive-Behavioral Therapy
- Dialectical Behavior Therapy
- Family Therapy Program
- Group Therapy Program
- Individual Therapy Program
- Medication Management
- Motivational Interviewing
- Relationship Repair Counseling
All our therapies are available throughout all our addiction treatment programs. This means every person with us not only gets addiction recovery tips but a personalized plan of action to help them steer clear of relapse.
Staying Sober with Support from Insight Into Action Therapy
Our Insight Into Action Therapy team understands that each person in recovery from a substance use disorder has unique triggers that require a customized relapse prevention plan. Staying sober is not easy, but with the right support, individuals can remain on the path of sobriety. Part of this is reaching out to learn addiction recovery tips before stress and pressures put one into a dangerous position. Reach out to us today at 703.935.8544 to get the help you need.