A group therapy program allows those with mental health or addiction concerns to find help while working with peers. Sometimes, the best level of help you can get is that which comes from knowing you are not alone. At Insight Into Action Therapy, we offer mental health treatment and addiction treatment that incorporates group therapy.
What Is a Group Therapy Program?
In a group therapy program, you will work within a group during your therapy and treatment sessions. That means you will be working with other men and women going through the same things you are. Every person’s story is unique, but every person also has insights and experiences to share. Group therapy programs are one component of a therapy regimen. It’s not the only type of care you’ll receive.
Why Is a Group Therapy Program a Good Choice for Most?
Many benefits come from being a part of a group therapy program. That is why it is such a component of addiction therapy. Some of the benefits include:
- Shared experience helps you see you’re not alone
- Learn about addiction with others facing it
- Share stories to help heal from trauma and stress
- Learn how others have dealt with your challenges
- Explore new ways of thinking about your addiction or mental health
Sometimes drug addiction or mental health problems can create a lot of loneliness. You may feel like no one else understands or can relate to you. Most people cannot. However, in group therapy, that’s not the case. You’ll find this is an opportunity for you to find people who share the same types of stories and experiences you do. That can feel good.
What Happens in a Group Therapy Program?
In group therapy program sessions, you will always have a therapist to guide conversations and support those present. Often, group therapy is the ideal time to discuss information about addiction or mental health disorders. It can help you to learn about your addiction.
It can also open the door for conversations that share insights. You may learn more about the negative thoughts you have that lead you to complexities in recovery. You’ll learn about strategies that can help you avoid relapse. You may even build some new strong relationships with those with you in group therapy.
It Is One Component of Your Care
A group therapy program is just one part of a much larger therapy and treatment plan. For most people who are getting mental health treatment or addiction treatment, group therapy is secondary to individual therapy. This is when you will work with your therapist on your own to learn and grow together. You’ll develop new thoughts and strategies for managing your life as well as dealing with personal matters.
We encourage you to take a closer look at all of the mental health treatment programs we offer and the ways we can help you. Some of the addiction options that may be a part of your therapy include:
- Relationship repair services
- Anxiety treatment programs
- Alcohol addiction treatment
- Medication-assisted treatment programs
- Dual diagnosis treatment programs
What’s important to know about group therapy program is that it can help you achieve your long term goals. That is to get healthy and to rebuild a strong and healthy life.
Find the Right Care for You at Insight Into Action Therapy
When it comes to mental health treatment or addiction treatment, the best combination of therapies and tools matters. You want options and innovations. Our team at Insight Into Action Therapy can help you achieve these goals. Our group therapy program is one component of that process. To learn more about what we can do for you, call 703.935.8544 today.