Millions of Americans struggle with mental health issues every year. Thus, it’s vital to find the right support and treatment program. One such mental health issue is bipolar disorder. Fortunately, at Insight Into Action Therapy, we offer a bipolar disorder treatment program that will address your specific needs regarding managing your mental health disorder. We work with you to develop a treatment plan that will help you manage your symptoms of bipolar disorder and other mental health needs. When you work with a therapist, you will get the attention you deserve to identify problematic symptoms and develop coping skills. Bipolar disorder can make it difficult to think and get through your day-to-day responsibilities. With the right support in place, it becomes possible to manage your disorder better.

woman with hands over face and double exposure to show bipolar disorderSigns You May Have Bipolar Disorder

It is common for people who have bipolar disorder to have significant mood swings, sometimes within a few hours. You may be wondering if you have bipolar disorder or what will cause your mood swings. Your life may be stressful, but how you react to stress helps a professional diagnose you with this disorder. You may have bipolar I, bipolar II, Cyclothymia, or unspecified bipolar disorder. Your treatment providers will determine your specific diagnosis. Signs you may have bipolar disorder include:

  • Depressive episodes of varying lengths that are not explained by depression alone
  • Difficulty sleeping or problems falling asleep
  • Trouble regulating your emotions or having irrational responses to situations
  • Feeling manic, or that you have an excessive amount of energy to expend

Many behaviors, thoughts, and feelings can indicate you have bipolar disorder. Also, various types of bipolar disorder can help your therapist pinpoint the type of mood disorder you are dealing with. When you are concerned about your mental health and want treatment, it’s important to reach out to people who can help you. With the right therapy in place, you can learn the skills you need to stabilize your mood and become more productive in life.

Treatment for Bipolar Disorder

A treatment program for bipolar disorder will help you better regulate your mood and response to stressful situations. You will work with a therapist to identify your triggers and learn more about your disorder to manage symptoms better. Treatment is multi-faceted, and you will learn techniques to improve your critical thinking skills, decrease anxiety and deal with the emotional impact of the disorder. Treatment might include:

  • Medication to reduce the severity of your symptoms and balance the chemicals in your brain
  • Meeting with a therapist consistently to work through tough times.
  • Group therapy to learn problem-solving skills in a controlled environment
  • Meditation to calm your mind and body to regulate your mood better

Treatment for bipolar disorder does not cure you. To manage your condition, it is important to stay engaged in treatment. As you learn about bipolar disorder, you will better recognize the signs that you are headed for a difficult time. When you pay attention to your triggers, you will have an easier time managing your overall symptoms. Treatment should be ongoing, and you should not stop medication on your own just because you are feeling better.

Find the Support You Need at Insight Into Action Therapy

At Insight Into Action Therapy in Ashburn, VA, we are ready to help you manage your mental health needs. When you commit to dealing with your bipolar disorder, you will learn the tools you need to live a healthier, more productive life. If you are ready to begin taking your life back from manic episodes, depression, or feeling overwhelmed, it’s time to give us a call at 703-935-8544. Get started on your journey of healing today with a treatment program for bipolar disorder that can help.