When it comes to depression and Thanksgiving, it can be somewhat hard to know how to get through the day. Thanksgiving is supposed to be a time of feeling thankful and being surrounded by family. That does not always happen. Sometimes it happens and can put even more stress on you. How are you supposed to manage this situation? Whether it comes to getting depression treatment or not, you should know more about the care options available to you with Insight Into Action Therapy.
When You Have Depression and Thanksgiving Is Coming
For some people, seasonal depression is a huge thing. It can impact your overall health and wellbeing. It may make it seem impossible to get through the holidays. There are a few reasons why this can happen.
You Don’t Want to Be Alone
Sometimes, for those with depression, Thanksgiving isn’t a great time. That’s because they are alone and unable to be around family or friends. The holidays can sometimes be challenging for men and women who do not have many people to spend time with, at least on this day. If you are already getting depression treatment, you may want to talk to your therapist about handling the increased stress of the holiday.
You Don’t Want to Deal with Some People
Another common problem with depression and Thanksgiving is being around too many people. You may have that one person you see every holiday that really bothers you. You downright hate them. Or perhaps there is a past of stress or trauma with that person. When that is the case, it becomes necessary to consider the bigger picture.
- Should you be around this person?
- If they are there, consider not going.
- Discuss your trauma or feelings with your therapist.
- Work through complex family relationships in a positive way.
- Don’t ignore the problem or suffer through it.
Your Routine Is Changing
Another concern for some people is that Thanksgiving, and the holidays in general, create a situation where you feel as though you are no longer achieving your goals. Your routine is different. You don’t find yourself able to focus or concentrate on what’s really happening. Seasonal depression can occur for this reason, as well.
You’ll Be Around Alcohol and Drugs
For some people, depression and Thanksgiving are made worse by the presence of alcohol or drugs. If you know someone will be using or drinking while you are there, that makes it hard for you to avoid doing so. You do not want this type of risk in your life, especially if you are newly sober or fighting to remain sober.
How to Manage Depression and Thanksgiving Stress
No matter what is causing your seasonal depression, it is important to recognize that you need help. There is help available to you. It starts with comprehensive depression treatment. Let our team provide a full consultation to discuss your options. We can then address the need for you to choose a different type of therapy if what you are doing right now is not working.
When it comes to depression treatment, we can help you. We offer a wide range of treatment options to support you as you get back on track. That includes:
- Outpatient treatment program
- Relationship repair programs
- Anxiety treatment programs
- Full psychiatric evaluations
- Medication management services
Invest in Your Health at Insight Into Action Therapy
When it comes to depression and Thanksgiving, it’s hard. There is no doubt about that. If you are struggling with seasonal depression or ready to get depression treatment that can make a big difference, reach our team today. At Insight Into Action Therapy, we empower you to take care of your health. Call us at 703-935-8544 to get care.