Over a lifetime, many people will fit the criteria for a mental health disorder. You may find yourself among them. Depression and anxiety disorders can lead individuals towards substance use, which, in turn, can cause addiction. Thus, reaching out to get help for obsessive-compulsive disorder (OCD), bipolar disorder, personality disorders, process addictions, or anger issues is vital in maintaining good mental health. Our goal at Insight Into Action Therapy is to assist you in becoming the healthiest version of yourself. Through our outpatient mental health treatment program VA, we can help you turn your insights into action, heal, and recover today.
Our Outpatient Mental Health Treatment Program VA
Therapy is much more than merely talking. It’s a way to explore feelings, emotions, and thoughts individuals may or may not be aware of affecting their life. Alongside a counselor or therapist, clients develop a plan of action. They learn techniques and coping mechanisms, identify triggers, develop perspective, build support, and learn how to hold themselves accountable and take responsibility. The frequency of sessions often starts with once a week and then transitions to every other week as things stabilize. Our healthiest clients schedule periodic check-ins to maintain progress.
Therapeutic Services at Outpatient Mental Health Treatment Program VA
Some of the therapies we provide include:
Cognitive-behavioral therapy:
CBT focuses on how a client’s negative thinking and conceptions influence their emotions and actions. It works on identifying these negative thoughts and negative self-image to move past it to more positive thinking.
Dialectical behavioral therapy:
DBT is a type of CBT where clients spend a good deal of time examining their emotions and emotional reactions in various situations to work on expressing themselves more appropriately and healthily.
Emotionally-focused therapy:
EFT is a short-term psychotherapeutic approach to working with couples. Based on Attachment Theory, EFT is a collaborative approach in which unhealthy relational patterns are identified as unsuccessful attempts to resolve conflict and maintain a secure bond with one’s partner. The goal of EFT is to expand and reorganize a couple’s emotional responses and facilitate more authentic interactions that will help to create a new, more secure bond. More than 70-75% of couples move from distress to recovery, and 90% or more show significant improvement in marital satisfaction.
Dual Diagnosis Treatment:
Often individuals struggling with substance use disorder also have an underlying mental health issues such as depression, an anxiety disorder, or post-traumatic stress disorder. When this is the case, it is necessary to treat both addiction and mental health issue simultaneously. Doing so not only lowers the risk of relapse but contributes to the whole health of the indivdiual.
Mindfulness:
Using practices like mediation and breathing exercises, mindfulness therapy teaches clients how to break away from negative thought patterns before they lead to mental health issues. Also, it raises an individual’s awareness of themselves and others in their current moment and environment.
Motivational interviewing:
This treatment attempts to move an individual away from a state of indecision or uncertainty and towards finding the motivation to making positive decisions and accomplishing established goals.
The frequency of sessions often starts with once a week and then transitions to every other week as things stabilize.
Insight Into Action Therapy
Addiction can derail relationships and hamper your career. Similarly, ignoring mental health can cause numerous problems. Getting help means healing and taking control. Here at Insight Into Action Therapy, our counselors love what they do. Our goal is to help you or your loved one recover from substance use disorder and improve mental health. Our outpatient mental health treatment program VA gives clients the resources they need to live the life they most desire. But we also provide several other therapeutic services such as:
Our outpatient counseling enlists these services and others to address relationships, mental health, and addiction issues. So reach out to us today at 703.935.8544 and explore how we can help you or your loved one.