person with holiday anxiety looking out window

Dealing with Holiday Anxiety

Holidays are a time for relaxation and celebration. But for many individuals, it can be a time of stress, anxiety, and dread. Planning parties, meeting people’s expectations, and juggling different priorities can significantly affect one’s mental and physical health. However, with the right help and support, managing holiday anxiety shouldn’t be difficult. If you or…

anxiety in teens

Recognizing Anxiety in Teens

Anxiety is much more than an apprehensive emotion. There are many different types of anxiety disorders with serious societal repercussions and debilitating physical symptoms. This can make diagnosis difficult in all individuals. However, teen anxiety can be more difficult to detect because teens may not express their symptoms to loved ones or caregivers, fearing the…

a woman trying different ways to manage anxiety

Ways to Manage Anxiety

It can be quite a challenge for individuals who struggle with anxiety disorders to learn how best to manage anxiety. Fortunately, anxiety is one of the most treatable mood disorders people face. Millions of Americans every year seek anxiety treatment for issues ranging from generalized anxiety disorder (GAD), social anxiety, obsessive-compulsive disorder (OCD), panic disorders,…