Trust is essential for any relationship to succeed. When it comes to broken trust in a relationship, it can be challenging to repair the damage and rebuild the bond. Fortunately, you can take steps to fix your relationship and restore the lost trust. At Insight Into Action Therapy, we understand that relationships can be complex…
There will always be difficult times in a relationship, no matter how happy and healthy it is. You and your partner may be going through a hard time, or there may be problems that you have been struggling with for a long time. Therefore, open communication and conflict resolution is essential in maintaining a healthy…
Addiction affects the person with or recovering from a substance use disorder and the people in their lives. Family and friends want what is best for their loved ones, and it hurts them to see someone they care about struggle with addiction. It’s not always easy to figure out the best course of action when…
When you struggle with addiction, it can be hard to recognize the many ways that substance abuse affects your life. Because substance abuse may change behavior, this can lead you to take risks you may not otherwise take when unimpaired. The repercussions of risk-taking behavior can lead to serious problems like legal troubles, financial issues,…
If you or someone you love has been struggling with any addiction, you know that repairing relationships is typically a necessary part of ongoing treatment. However, when you struggle with sex addiction, you may find that personal relationships can be especially difficult to repair. Cheating in romantic relationships or imposition of unwanted feelings, or crossing…
We are the collective creator of our own agony. It is time for a re-awakening of consciousness when we recognize the best in ourselves and overcome the worst. ~Lawrence Overmire Americans are increasingly housebound and left to their own devices as the Covid-19 quarantine stretches into months. Measured reactions to the stress, boredom, and loneliness…
Brian looks like he has the perfect life. He has a well-paying job, nice house, great wife, and two amazing kids. But his anxiety was like a dark cloud that threatened to ruin everything. He struggled with anxiety and debilitating panic attacks for years. He often isolated at home and work, spending a lot of…
Are you or a loved one struggling with tobacco use? Do you want to quit smoking and don’t know how to start? Have you tried to quit before and been unsuccessful? Worried that vaping is not a great alternative? Nicotine has been proven to be a highly addictive substance. According to the Diagnostic Statistic Manual…
Each of the 2018 Loudoun Chamber Finalists, responds to a series of questions about them and the practice, here is Cyndi Turner’s Spotlight
Did you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations, get into college, deal with pressures from family and friends, and plan for who they want to become as adults. Often times they are managing…