Are you experiencing intense periods of joy, inflated self-confidence, and grandiosity? Do you feel like you can conquer the world? It’s easy to mistake these feelings for genuine happiness, but they could be signs of a more significant issue.
Bipolar disorder affects millions of Americans. If you ask yourself, “Am I manic or just happy?” you’re not alone. And the good news is, there’s help available.
At Insight Into Action Therapy, we offer a comprehensive bipolar treatment program in Virginia that can help you uncover your symptoms and give you the tools you need to manage them. Call 703.935.8544 today to learn how we can help you live a higher quality of life.
What Is Manic Happiness?
Manic happiness is a term used to describe the elevated mood and energy that can be associated with bipolar disorder. It’s important to note that these feelings aren’t necessarily negative, but they can become problematic if they interfere with daily life.
When someone is experiencing mania, they may have racing thoughts, decreased need for sleep, impulsivity, distractibility, and increased goal-directed activity. In some cases, mania can lead to risky behaviors, such as excessive spending, risky sexual behavior, and substance abuse.
It’s important to note that not everyone with bipolar disorder experiences manic episodes. Some individuals with the disorder only experience hypomania, which is a less intense but still elevated mood. If you’re asking yourself, “Am I hypomanic or just happy?” it’s essential to seek professional guidance to help you distinguish between the two.
Am I Manic or Just Happy?
If you experience hypomania, it is essential to pay attention to your symptoms and seek professional help. Here are some signs that you may be experiencing a hypomanic episode:
- Elevated or irritable mood
- Increased energy or activity levels
- Racing thoughts
- Reduced need for sleep
- Grandiosity or inflated self-esteem
- Risky behavior
- Lack of judgment or insight
- Increased sexual desire or interest
It’s important to remember that not everyone with bipolar disorder experiences hypomania or mania in the same way. Some people may experience only depressive episodes, while others may experience mixed episodes that include symptoms of both mania and depression.
Diagnosis and Treatment
Diagnosing bipolar disorder can be tricky because everyone experiences symptoms differently. Working with a mental health professional who can assess your symptoms and determine the best treatment is essential.
At Insight Into Action Therapy, our bipolar treatment program in Virginia takes a comprehensive approach. We offer a range of evidence-based therapies, including
1. Medication management – We work with psychiatrists to create medication plans to help you manage your symptoms.
2. Therapy – Our therapists provide a variety of therapies, such as talk therapy, group therapy, and cognitive-behavioral therapy, that can help you better understand and manage your moods.
3. Nutrition education – We provide nutrition education and counseling to help you improve your overall health and well-being.
4. Relapse prevention – We help you create a plan to prevent relapse and manage your symptoms over the long term.
Call Insight Into Action Therapy Today to Take the First Step
If you’re asking yourself, “Am I manic or just happy?” seeking professional guidance is essential. Bipolar disorder can be a challenging condition to manage, but with the proper support, it’s possible to live a fulfilling life.
At Insight Into Action Therapy, we’re dedicated to providing compassionate and effective treatment for individuals struggling with bipolar disorder. We understand how difficult it can be to ask for help, but we want you to know you’re not alone.