Dialectical behavior therapy (DBT) is a unique and effective therapeutic approach designed to help individuals manage emotional distress, improve interpersonal relationships, and develop coping strategies for life’s challenges. For those considering a dialectical behavior therapy program, it’s essential to understand the principles and techniques that make DBT a powerful tool in mental health treatment. The…
Finding the right support for your teenager’s mental well-being is crucial for their development and overall happiness. Unfortunately, in Virginia, adolescents and young adults are struggling with various mental health challenges. The Virginia Department of Health reports that between 2016 and 2021, there has been a rise in the number of teenagers facing significant emotional…
Weed, marijuana, pot, cannabis—whatever you call it—is a popular drug among individuals of all ages. But when it comes to teens, there is a growing concern about whether or not weed can cause developmental issues. “Does weed stunt your growth?” is a common question among parents and teenagers alike. While there isn’t a straightforward answer…
Hallucinogens are a class of psychoactive substances that alter perception, mood, and consciousness. They include LSD, psilocybin, mescaline, and DMT, among others. While these substances do not produce physical dependence like opioids or alcohol, people can still develop a problematic pattern of use that interferes with their daily functioning, relationships, and well-being. But are hallucinogens…
If you or a loved one is seeking an addiction treatment program, it’s essential to understand that motivation for change in recovery is a crucial factor for success. Recovery motivation can be challenging to maintain, especially during the early stages. However, with the right tools and support, staying motivated in addiction recovery is possible. Insight…