Addiction can feel very isolating, especially if you have difficulty finding a good support system to help you on your recovery journey. Many people end up removing themselves from their friends and family, which is both lonely and dangerous. Therapy can help you work through all of your problems and gain the tools needed to live a sober life.
Group therapy is a great option for many people struggling with addiction because they get to surround themselves with people in similar situations to themselves. It makes the entire process less lonely and, in many cases, more effective. If you or a loved one could benefit from group counseling in Ashburn, then contact Insight Into Action Therapy at 703.935.8544.
What Is Group Counseling?
Therapy is an important aspect of the recovery process. A therapist can help guide you through what you are struggling with and help you to live a safe and healthy life. Group therapy is a great option for many because the group setting can make you feel less alone.
Group counseling is similar to individual therapy in that you learn skills to help you with difficult situations. The group setting gives you the peer support you may have lacked before. You will not be able to discuss personal issues in depth as much as you would in a one-on-one session; however, the group support can be very beneficial, as they are going through similar things in their own lives. Group therapy can be a helpful tool between different games, sessions, and working together.
Benefits of Group Counseling
Group therapy and individual therapy have many similarities. In both cases, you get to work with a counselor who will give you tips and tools to live a healthy lifestyle. They both provide a safe environment where you can be open and honest to work through any problems bothering you.
Group counseling can have added benefits that may be useful to some people. It can also have more of an effect on some people. Some positive things about group therapy are:
- Peer support – Working with a group of people in similar situations
- Makes you feel less alone – Surrounding yourself with understanding people
- Get advice from peers – Learn about what helps other people
- Accountability – Can work together with group members to reach goals
- Builds confidence – Helps to build confidence talking about your problems
Working together can remind you that you are not alone, and you can even get insight from other members that you may not have realized yourself.
Group Therapy at Insight Into Action Therapy
Our group counseling program at Insight Into Action Therapy is a great option for anyone who is struggling with addiction or a mental health disorder. A counselor will lead each session by starting discussions and giving advice and skills. You will be able to work closely with other group members to work through your problems and develop healthy solutions.
In many cases, people who join group therapy also do individual therapy, where you can go into more detail about personal problems. Group therapy is good for skill-building, and individual therapy works through specific issues. Combined, these therapy sessions can lead to a successful recovery.
Getting Mental Health or Addiction Treatment at Insight Into Recovery Therapy
There are numerous benefits to group therapy, whether someone needs treatment for a substance use disorder or a mental health concern. Our team is committed to making your recovery journey a positive experience. We offer various therapy and treatment options to assist people with addiction and mental health issues. We will work with you to find the best program for your needs. To learn more about what we offer, contact us at 703.935.8544.