The holidays are a time for family, friends, and fun. But for people recovering from addiction, the holidays can be stressful. Triggers like being around family, attending holiday parties, and feeling pressure to drink or use drugs can make recovery more difficult. But there are ways to manage holiday stress and anxiety. If you need…
One of the hardest things to do is stay sober during the pandemic. Addiction is a disease that puts individuals in recovery at a high risk of relapse. While many in addiction recovery already know to steer clear of emotional and physical triggers, the COVID-19 global pandemic has created new twists to maintain sobriety. Fortunately,…
For a lot of people, a new year means a fresh start. Whether the goals are big or small, people everywhere are making new year’s resolutions. A common theme of these resolutions has to do with health. For some, that can mean changing your diet; for others, it can mean exercising more often. In some…
Studies have shown that 28% of the population has an alcohol use disorder. However, only 6% of that population meets the criteria in which they would have to give up alcohol completely. Remarkably, 90% of treatment facilities have programs that make their patients abstain from alcohol, ignoring that perhaps alcohol moderation is the key to…
A new year means a new chance, especially for those who struggle with a substance use disorder involving drugs or alcohol. There’s no better time than January to reach out to a drug or alcohol addiction treatment center nearby for help to recover. And for those already in recovery from addiction, starting the new year…