Loudoun County Public Schools’ Mental Health and Wellness Conference

Sat Jan 11th 8:00am – 1:00pm Independence High School, Learning Cir, Ashburn, VA 20175, USA map  Craig James will discuss the fact that anxiety is rising with nearly one in three adolescents having an anxiety disorder by the age of 18. His presentation, Anxiety: Overcoming the Pressures of Prosperity, will review why teens’ brains are more susceptible to anxiety,…


Increasing Your Chances of Quitting Tobacco For Good

Are you or a loved one struggling with tobacco use? Do you want to quit smoking and don’t know how to start? Have you tried to quit before and been unsuccessful? Worried that vaping is not a great alternative? Nicotine has been proven to be a highly addictive substance. According to the Diagnostic Statistic Manual…


Why Are There Toilets in the Juul Room? 

E-cigarettes Through the Eyes of a Loudoun County Teen Walk into any high school or middle school bathroom. Do you smell something fruity? Something minty? That’s not air freshener. Our school bathrooms have turned into Juul Rooms. The administrators sometimes even lock the bathrooms because so many kids are vaping in there. Those sleek black…


National Sports Medicine Institutes Annual Sports Medicine Conference

On Friday August 2, 2019 Craig James was a speaker at the National Sports Medicine Institute’s, 2019 National Sports Medicine Foundation Annual Sports Medicine Conference. The two-day conference was held at the Shenandoah University – Ashburn Campus for athletic trainers, many local and some traveled as far as Michigan, to continue their education for accreditation.…


Loudoun’s Favorites

Each year the Loudoun Now newspaper conducts a poll for the month of June, asking its readers to share their recommendations about their favorite places, people and businesses.  More than 6,100 names were submitted as nominations for the more than 200 categories. Insight Into Action Therapy would like to congratulate Dr. Danielle Rothman voted Loudoun’s Favorite…