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Mental Health Blog

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De-clutter Your Outside to Find Space in Your inside

Mental HealthBy Insight Into Action TherapyNovember 28, 2017

Lisa Geraci Rigoni, owner of The Organizing Mentors I believe people bring too much stuff into their lives for many reasons. First, it makes us feel good. We feel rich; we are comforted; safe. We also seem to think that the more stuff we have, the happier we will be. Will we be seen as…

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partying too much

Is Your Teen Partying Too Much? When To Intervene

Family, School, Substance Use/Process AddictionBy Insight Into Action TherapyNovember 1, 2017

With homecoming parties and celebrations after football games going on throughout our area, the topic of teen drinking is very relevant this fall. As parents, we try to find balance in our parenting style. We want to let our kids have experiences that bring them happiness and fun. We sometimes talk ourselves into looking the…

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Glasses of white wine with city view.

Where Do You Fall on the Spectrum of Alcohol Use?

Substance Use/Process AddictionBy Cyndi TurnerOctober 24, 2017

Check out Cyndi’s most recent article in GoodTherapy.org entitled Where Do You Fall on the Spectrum of Alcohol Use? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.

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small business finalist

Small Business Finalist Spotlight: Insight Into Action Therapy

Family, Medication, Mental Health, Relationship, Substance Use/Process Addiction, Trauma, Trending TopicBy Insight Into Action TherapyOctober 11, 2017

Check out the Loudoun County Chamber of Commerce Small Business Finalist Spotlight: Insight Into Action Therapy

Help! This is More Than a Phase

Family, Mental Health, Substance Use/Process AddictionBy Insight Into Action TherapySeptember 26, 2017

What do you do when your teen is using drugs or alcohol? The first time you caught them, maybe you referenced the D.A.R.E. Program, maybe you grounded them, or maybe you took away their electronics.  You likely had a sit-down conversation that substance use was not acceptable.  You eventually moved past it and worked to…

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Back-to-School

A Parent’s Thoughts About Back to School

Family, SchoolBy Cyndi TurnerAugust 30, 2017

So I left work early last week. I rushed home to be there in time for when my middle schooler got off the bus. I know she doesn’t like to be home alone. While catching my breath and eagerly waiting to hear how the first day went, I got a text from her:  “mom can…

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NCAD

NCAD: No need to whisper, as attendees embrace talk about moderate drinking

Substance Use/Process AddictionBy Insight Into Action TherapyAugust 23, 2017

Check out an article written about the presentation given by Cyndi Turner and Craig James entitled, “Shhh! Let’s Talk About Moderation for Mild Alcohol Use Disorders”at the National Conference on Addiction Disorders (NCAD).

Alternatives for Addiction Treatment: If AA Isn’t for You, Try SMART

Substance Use/Process AddictionBy Cyndi TurnerJuly 21, 2017

Check out Cyndi’s most recent article in GoodTherapy.org entitled Alternatives for Addiction Treatment: If AA Isn’t for You, Try SMART You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.

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Substance Addiction: 5 Myths (and Truths) About Relapse Prevention

Mental Health, Substance Use/Process AddictionBy Cyndi TurnerJuly 6, 2017

Check out Cyndi’s most recent article on GoodTherapy.org entitled, Substance Addiction: 5 Myths (and Truths) About Relapse Prevention. You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.

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190px-Gay_flag

Nobody Wants A Dyke Daughter

Mental Health, Relationship, Self-Harm, TraumaBy Insight Into Action TherapyJune 23, 2017

In celebration of LGBT Pride Month, a brave teenage shares her story about coming out to her dad and offers tips to parents: Nobody Wants A Dyke Daughter That was basically what my father said when I told him I’m gay. He did use somewhat nicer words, but his message was clear: nobody wants a…

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