Male Therapists Talk Men’s Mental Health – A Deeper Dive

The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about masculinity and vulnerability, male violence and bullying, men’s mental health, and relationships. In addition, the guys discuss: Male violence and bullying, Men’s “compartmentalization”, The challenges facing…

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person smiling in therapy session while receiving motivation for change in recovery

How to Stay Motivated to Change in Addiction Recovery

If you or a loved one is seeking an addiction treatment program, it’s essential to understand that motivation for change in recovery is a crucial factor for success. Recovery motivation can be challenging to maintain, especially during the early stages. However, with the right tools and support, staying motivated in addiction recovery is possible. Insight…

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person in counseling practicing radical acceptance DBT

Radical Acceptance in DBT: How to Practice It

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that has been proven effective for treating a wide range of mental health issues, including addiction. At Insight Into Action Therapy, we use DBT to help our clients achieve lasting recovery from substance use disorders and mental health challenges. One of the critical concepts of…

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counselor discussing lamictal vs lithium with client

Lamictal vs. Lithium for Bipolar Disorder

Bipolar disorder is a chronic mental health condition characterized by significant changes in mood, energy, and activity levels. This condition affects millions of people worldwide and can be debilitating if left untreated. Fortunately, there are effective treatments available for bipolar disorder, including medication therapy. Two of the most common medications used to treat bipolar disorder…

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young couple learning the importance of couples therapy in session with counselor

What Is the Importance of Couples Therapy?

Couples therapy is specifically designed to help individuals in a relationship. It aims to improve the communication between partners and help them identify and address the root causes of their relationship issues. If you are struggling in your relationship, couples therapy can help. Insight Into Action Therapy provides a safe and supportive environment for couples…

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