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Mental Health Blog

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teen drinking

Teen Drinking

addiction treatment, Alcoholism Treatment, FamilyBy Insight Into Action TherapyJune 6, 2022Leave a comment

One of the biggest stressors for parents is teen drinking. It is very dangerous, and can affect not only teenagers, but also the people in their lives. Drinking can lead to alcohol abuse or addiction, both of which cause serious problems with mental and physical health. It is important to discuss the dangers of teen…

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people talking in a group counseling session

Group Counseling and Addiction Recovery

Dual Diagnosis, Mental Health, Therapy, UncategorizedBy Insight Into Action TherapyMay 18, 2022Leave a comment

Addiction can feel very isolating, especially if you have difficulty finding a good support system to help you on your recovery journey. Many people end up removing themselves from their friends and family, which is both lonely and dangerous. Therapy can help you work through all of your problems and gain the tools needed to…

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a man in a program looking at his computer learning the benefits of telehealth

5 Benefits of Telehealth Programs for Anxiety

addiction treatment, Anxiety treatment, Mental Health, TherapyBy Insight Into Action TherapyMay 4, 2022Leave a comment

If you struggle with anxiety, one of the best things you can do to help manage the symptoms is to join a therapy program. Whether you do individual therapy or a group program, you will gain great tools for helping your mental health. In some cases, however, physically going to a therapy session can increase…

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Honoring the Loss of the Substances

UncategorizedBy Matt ChristianMay 3, 2022Leave a comment

By the time clients come to see me, their substance use has often been damaging their lives for some time. As they begin taking steps to achieve sobriety, I always honor that losing the substances can be a real loss. There’s something that they were getting from the substances, especially at first. It may have…

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signs of alcohol poisoning

The Signs of Alcohol Poisoning

addiction treatment, Alcoholism Treatment, Substance Use/Process AddictionBy Insight Into Action TherapyApril 18, 2022Leave a comment

Whether you are out with friends, celebrating a holiday or milestone, or at a party, there will likely be alcohol. It can be easy to get carried away, especially when you are more focused on the people you are with and not what you are consuming. This can be dangerous, as drinking too much alcohol…

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Stop Kicking People Out Of Treatment

UncategorizedBy Insight Into Action TherapyApril 6, 2022Leave a comment

The substance use treatment field is the only one I know of in which if you show signs of a problem, they kick you out. Someone goes into a treatment center, is found to be using substances, and then is discharged. Let’s step back and considered the logic of this… Someone goes into treatment for…

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Man worried about the cost of his substance abuse

Getting to the “Why?”

UncategorizedBy Craig JamesApril 4, 2022Leave a comment

When working with clients on their substance use, there’s one tool I always use. Though it seems simple, it can be powerful and lead to insights. It’s a Cost/Benefit Analysis.   Cost/Benefit Analysis: Clients are surprised when I tell them to put a big “X” in quadrants 2 and 3. I don’t care about these…

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alcohol and mental health

Alcohol and Mental Health

Alcoholism Treatment, Dual Diagnosis, Mental HealthBy Insight Into Action TherapyApril 4, 2022Leave a comment

Whether you are celebrating, socializing, or just relaxing, there is a good chance that alcohol is involved. It can make you feel happy and more relaxed to have an alcoholic drink, especially when joined with others. However, the effects of too much alcohol consumption can be harmful to your physical health and your mental health.…

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The Epidemic Within the Pandemic

UncategorizedBy Craig JamesMarch 25, 2022Leave a comment

This March, Craig James took part in a panel discussion sponsored by Parents of Addicted Loved Ones entitled ‘Addiction: The Epidemic Within the Pandemic’ Close

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Black History Month Spotlight with Craig James

UncategorizedBy Craig JamesMarch 25, 2022Leave a comment

Insight Into Action Therapy’s owner, Craig James, was recently interviewed by the Loudoun Chamber’s Diversity, Equity, Inclusion & Accessibility Committee as part of its Black History Month events. Read the Interview Here

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