a young person trying to figure out depression and addiction

Depression and Addiction

It’s natural to wonder if depression and addiction are connected. Frequently, when one condition is present, the other follows. However, it’s not very useful to expend energy attempting to figure out which came first or which condition caused the other. The key when dealing with depression and addiction to treat both conditions simultaneously, so the…

a woman trying different ways to manage anxiety

Ways to Manage Anxiety

It can be quite a challenge for individuals who struggle with anxiety disorders to learn how best to manage anxiety. Fortunately, anxiety is one of the most treatable mood disorders people face. Millions of Americans every year seek anxiety treatment for issues ranging from generalized anxiety disorder (GAD), social anxiety, obsessive-compulsive disorder (OCD), panic disorders,…

We are the collective creator …. Healthy Covid-19 Habits

We are the collective creator of our own agony. It is time for a re-awakening of consciousness when we recognize the best in ourselves and overcome the worst. ~Lawrence Overmire Americans are increasingly housebound and left to their own devices as the Covid-19 quarantine stretches into months. Measured reactions to the stress, boredom, and loneliness…