Language is more than just a tool for communication; it shapes our thoughts, feelings, and perceptions. In the realm of mental health, the words we use can either empower individuals or perpetuate harmful stereotypes. Understanding the importance of language in mental health care is crucial for creating a supportive and inclusive environment for everyone. The…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about masculinity and vulnerability, male violence and bullying, men’s mental health, and relationships. In addition, the guys discuss: Male violence and bullying, Men’s “compartmentalization”, The challenges facing…
If you or a loved one is seeking an addiction treatment program, it’s essential to understand that motivation for change in recovery is a crucial factor for success. Recovery motivation can be challenging to maintain, especially during the early stages. However, with the right tools and support, staying motivated in addiction recovery is possible. Insight…
Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that has been proven effective for treating a wide range of mental health issues, including addiction. At Insight Into Action Therapy, we use DBT to help our clients achieve lasting recovery from substance use disorders and mental health challenges. One of the critical concepts of…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about romantic relationships, from the perspective of what they see in their therapy offices. In addition, the guys discuss: The idea of “the one” and our misguided…
In this clip, taken from the inaugural episode of the Insights & Actions podcast, “The Problem of Overindulged Kids,” Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD discuss whether, as a culture, we are overusing the idea of “trauma.” Furthermore, can therapists become part of the problem? Have you ever wanted…
Bipolar disorder is a chronic mental health condition characterized by significant changes in mood, energy, and activity levels. This condition affects millions of people worldwide and can be debilitating if left untreated. Fortunately, there are effective treatments available for bipolar disorder, including medication therapy. Two of the most common medications used to treat bipolar disorder…
Couples therapy is specifically designed to help individuals in a relationship. It aims to improve the communication between partners and help them identify and address the root causes of their relationship issues. If you are struggling in your relationship, couples therapy can help. Insight Into Action Therapy provides a safe and supportive environment for couples…
Teen addiction is an issue that affects many families in the Ashburn, VA area. It can happen to anyone, so knowing where to turn when seeking help is essential. In Virginia, 44,000 or 6.96% of 12- to 17-year-olds reported using drugs in the last month, and 3.16% of teenagers 12- to 17-year-olds met the criteria…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD explore how therapy can lead to change. In addition, the guys discuss: Does the “type” of therapy (e.g. CBT, DBT, EFT) matter? What do mental health diagnoses mean…