flat stones in water

Mindfulness and Meditation: The Newest Fad or a Doorway to Mental Balance?

The terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at least 3,000 years! While mindfulness and meditation are closely related, I think it’s important…