Day 17 – Why One Therapist Recommends Four Months Alcohol Free
Check out Cyndi’s most recent article in Dryuary.org as part of the Druary Challenge entitled Day 17- Why one Therapist Recommends Four Months Alcohol Free
Am I Ready to Change My Drinking Patterns?
Check out Cyndi’s most recent article in GoodTherapy.org entitled Am I Ready to Change My Drinking Patterns? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.
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Miracles Within Miracles
Unblinded is the true story of Kevin Coughlin who became suddenly blind due to a rare genetic disorder known as Leber’s. Twenty years later, without medical intervention or explanation, his sight miraculously began to return. But that’s not the full story. At the lowest point of his life—blind, jobless and broke, Kevin decided to fight…
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The 3 Biggest Mistakes that Keep You from Living a Life that is Powerful Beyond Measure
Each day we critique ourselves in what we have and have not done, the way we reacted to situations and how we could’ve done a better job. Often people feel unhappy with what they’ve done each and every day. This leads to a life that is dissatisfied, frustrating and even depressing. This cycle becomes contagious. …
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Mindful Eating During the Holidays
The holidays are a time filled with fun and celebrations. While they are full of excitement, they can also be a time of heightened stress and overeating. Tis the season for holiday parties, bake-offs and cookie swaps in addition to the added stress of shopping and planning—a recipe of events that can lead to emotional…
DetailsDe-clutter Your Outside to Find Space in Your inside
Lisa Geraci Rigoni, owner of The Organizing Mentors I believe people bring too much stuff into their lives for many reasons. First, it makes us feel good. We feel rich; we are comforted; safe. We also seem to think that the more stuff we have, the happier we will be. Will we be seen as…
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Is Your Teen Partying Too Much? When To Intervene
With homecoming parties and celebrations after football games going on throughout our area, the topic of teen drinking is very relevant this fall. As parents, we try to find balance in our parenting style. We want to let our kids have experiences that bring them happiness and fun. We sometimes talk ourselves into looking the…
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Where Do You Fall on the Spectrum of Alcohol Use?
Check out Cyndi’s most recent article in GoodTherapy.org entitled Where Do You Fall on the Spectrum of Alcohol Use? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.
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Small Business Finalist Spotlight: Insight Into Action Therapy
Check out the Loudoun County Chamber of Commerce Small Business Finalist Spotlight: Insight Into Action Therapy
Help! This is More Than a Phase
What do you do when your teen is using drugs or alcohol? The first time you caught them, maybe you referenced the D.A.R.E. Program, maybe you grounded them, or maybe you took away their electronics. You likely had a sit-down conversation that substance use was not acceptable. You eventually moved past it and worked to…
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