The stigma around mental health and engaging in therapy has often acted as a barrier for people seeking services. In this Insight Minute video, Dr. Johnny Pierce challenges this stigma by proposing a new perspective on mental health care, shifting our focus from illness to wellness. In the companion “Holding Space” video, Dr. Pierce has…
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What does it mean to have a dual diagnosis? Many people with mental health issues also suffer from addiction. Sometimes it is because people turn to drugs or alcohol as a way to cope with their mental health issues. In other cases, it is because addiction can lead to mental health issues. For example, people…
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Anxiety is a common mental health issue that can affect anyone, regardless of age or gender. It’s estimated that nearly 20% of adults in the US have an anxiety disorder. If you know someone who is struggling with anxiety, it can be difficult to know how best to support them. That is why recognizing the…
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In my almost 30-years of working in the addiction treatment field, the most common question clients ask me is “can I keep drinking?” I have found that there is over 50 years of research that shows that many people actually can. In our culture, and even in the substance use treatment field, people often view…
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Mental health care is an important part of overall well-being. Group therapy has become a popular choice for those seeking to improve their mental health and well-being. If you are considering starting group therapy, it is important to know the differences between virtual and in-person sessions and the benefits of an in-person group therapy session.…
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Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…
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In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. With work, family, and social obligations, it can be hard to find time to take care of yourself. When you are struggling to keep up with the demands of everyday life, your mental health can suffer. If you feel like you can’t cope, it’s…
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The holidays are a time for family, friends, and fun. But for people recovering from addiction, the holidays can be stressful. Triggers like being around family, attending holiday parties, and feeling pressure to drink or use drugs can make recovery more difficult. But there are ways to manage holiday stress and anxiety. If you need…
DetailsWhen most people think of substance use treatment, they think “rehab.” Specifically, 28-day inpatient rehabilitation programs. This is when I like to pause and ask questions: “Why 28 days?”, “What is someone trying to achieve by entering a 28-day rehab program?”, “Is this the best form of care to meet their needs?” Close The truth…
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The holidays are a time for family, friends, and loved ones. For many, Thanksgiving is a time to relax, reflect, and enjoy the company of those closest to them. But for some people, the holiday season is a time of great anxiety and stress. If you suffer from social anxiety, attending a Thanksgiving event can…
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