BY CYNDI TURNER, LCSW, LSATP, MAC The COVID-19 pandemic has been life-altering in many ways. As people are working from home, spending unprecedented time with loved ones, and educating and cajoling students of all ages, many are turning to drinking as a way to cope with the additional stress, isolation, and depression. We know that…
S3 E10: On Moderating Drinking?! (Cyndi Turner, LCSW) The Sober Pod: A Recovery PodcastIn this episode, The Sober Pod crew has Cyndi Turner, a harm reduction therapist in Northern Virginia, on the show. She was a unique guest in the sense that Cyndi challenges the traditional belief that all drinkers experiencing problems are “alcoholics.” She…
September is National Recovery Month. Recovery Month is a national observance held every September to educate Americans that substance use treatment and mental health services can help those dealing with a substance use disorder or mental health issue to live a health and rewarding life. The month celebrates the successes of those in recovery and…
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Jalal Ad-Din Rumi, Persian poet & mystic Are you ready to do something about your drinking? The following Stages of Change model can be very helpful in determining where you are with your…
Do any of these sound like you during the winter months? Have a depressed mood more days than not Loss of interest or pleasure in activities you once enjoyed Increase in appetite, especially for carbohydrates Increased sleep Loss of energy or increased fatigue despite extra sleep Increase in restlessness or slowed movements Feeling worthless or…
So your family and friends visit and tell you how sweet and precious they are; this little miracle, this bundle of joy, this beautiful child that depends on you for everything. They tell you how lucky you are and how you are going to embrace and love every moment as a parent, THEY lied they left out what…
Marijuana is legal in many areas. But some studies show a rise in some negative effects of use since legalization. What can we learn from this? Check out Cyndi’s most recent article in GoodTherapy.org entitle, The Impact of Legalization on Health, Wellness, and Community.
Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness. Read Cyndi’s most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.
Check out Cyndi’s most recent article in GoodTherapy.org entitle, Answer to Your Questions About Residential Treatment for Addiction. Considering residential treatment? Helping a loved one explore their options for addiction treatment? These answers to FAQs about rehab may help you decide.
Check out Cyndi’s most recent article in GoodTherapy.org entitled, What Should I Look for When Seeking Help for Drug or Alcohol Abuse? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.