Anxiety attacks can feel overwhelming, leaving you uncertain about what’s happening and how to cope. For those who are new to these experiences, understanding what triggers an anxiety attack is an essential first step toward managing symptoms and finding relief. Anxiety attacks often stem from various triggers, and the signs may differ from one person…
If you’ve been living with anxiety for years, you may often find yourself wondering, does anxiety ever go away? It’s an understandable question, especially if you’ve tried different treatments, from therapy to medications, or if you’re simply considering seeking help but feel uncertain if it will truly make a difference. The reality is that anxiety…
The latest episode of the Insights & Actions podcast is now available! Insight Into Action Therapy co-founder and alcohol moderation expert Cyndi Turner, LCSW, LSATP, MAC talks about the controversial topic of alcohol moderation. Ready to move past the binary of “alcoholic” or “not alcoholic?” In this episode, expect to learn: How alcohol moderation works…
Anxiety can be overwhelming, affecting daily life, work, and relationships. Many people wonder: Can a psychiatrist help with anxiety? The short answer is yes. Psychiatrists specialize in diagnosing and treating anxiety, providing tailored care to help individuals regain control and find relief. If you’re seeking support, see Insight Into Action Therapy’s anxiety treatment options to…
Navigating life with both substance use challenges and emotional struggles can feel overwhelming. When these issues occur together, they are known as a dual diagnosis, and effective care must address both simultaneously. For those seeking treatment in Virginia, a dual diagnosis treatment center in Ashburn, VA, can help people address both mental health and substance…
Life is full of challenges, and while some can be navigated with the support of loved ones, others may feel overwhelming. If you’ve been struggling with emotions, behaviors, or situations that seem unmanageable, you might be wondering if professional support could help. Whether you’re local to Virginia or wish to travel for treatment, seeking mental…
Relationships need effort, communication, and understanding to flourish. When challenges arise, couples therapy provides a safe and supportive space to navigate issues and strengthen your bond. If you’re considering couples therapy in Ashburn, VA, you’re already taking a positive step toward improving your relationship. Exploring the key benefits of couples therapy can help you and…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD pose the question “Is college worth it?” They talk about ‘the college obsession’, how parents’ best intentions can go wrong, mental health, and stoic practices for wellbeing. Also,…
The latest episode of the Insights & Actions podcast is now available! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD, explore popular buzzwords in psychology—safety, neurodiversity, and mindfulness. Where did these terms originate? How are they used today? And what impact do they have on their field and…
Living with emotional challenges and substance use concerns can feel overwhelming. Often, these issues are interconnected, and addressing one without the other may not lead to lasting improvement. For individuals in Northern Virginia, dual diagnosis treatment in Ashburn, VA, offers a comprehensive solution to these complex struggles. If you’re unsure whether this type of care…