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        “I had quite the journey trying to find the right therapist for me but everything changed when I met Siria. She’s made going to therapy something I enjoy. Worth every penny. Can’t recommend this practice and Ms. Minaya enough.”

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        At Insight Into Action Therapy, we understand that mental health is vital to overall well-being. Our compassionate team provides comprehensive care for conditions such as anxiety, depression, PTSD, and personality disorders. Through personalized treatment plans and evidence-based therapies, we empower individuals to find balance, resilience, and renewed hope in their lives.

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        Insight Into Action Therapy provides comprehensive psychiatric care to address the mental health challenges that often accompany addiction. Our services include support for conditions like depression, anxiety, PTSD, and bipolar disorder integrated with our addiction treatment programs. With individualized treatment plans and expert care, we help individuals find balance and clarity on their recovery journey.

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        At Insight Into Action Therapy, we provide individualized outpatient addiction treatment designed to meet your unique needs. Our programs, including intensive outpatient care and aftercare services, focus on building resilience and creating a foundation for lasting recovery. With a wide array of evidence-based therapies, our dedicated team is here to support you every step of the way.

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        Getting the help you need has never been easier with Insight Into Action Therapy’s in-person and virtual telehealth appointments. Whether you’re looking for flexible outpatient programs or immediate support, our team is here to provide expert care tailored to your needs. Contact us today to schedule an appointment and begin your journey toward lasting recovery and mental wellness.

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        Stay informed and inspired with Insight Into Action Therapy’s blog and podcast features. Our Insights and Actions Podcast dives into meaningful conversations about mental health, addiction, and recovery, while the Insight Minute delivers quick, impactful tips for daily wellness. Explore our resources to find actionable insights that support you on your journey to a healthier life.

  • Home
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    • Clinicians
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    • Clinical Supervision
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  • Mental Health
    • Anxiety
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    • Psychiatric Evaluations
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  • Addiction Treatment Center Programs
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Mental Health Blog

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partying too much

Is Your Teen Partying Too Much? When To Intervene

Family, School, Substance Use/Process AddictionBy Malik SoomarNovember 1, 2017

With homecoming parties and celebrations after football games going on throughout our area, the topic of teen drinking is very relevant this fall. As parents, we try to find balance in our parenting style. We want to let our kids have experiences that bring them happiness and fun. We sometimes talk ourselves into looking the…

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Glasses of white wine with city view.

Where Do You Fall on the Spectrum of Alcohol Use?

Substance Use/Process AddictionBy Cyndi TurnerOctober 24, 2017

Check out Cyndi’s most recent article in GoodTherapy.org entitled Where Do You Fall on the Spectrum of Alcohol Use? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.

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small business finalist

Small Business Finalist Spotlight: Insight Into Action Therapy

Family, Medication, Mental Health, Relationship, Substance Use/Process Addiction, Trauma, Trending TopicBy Malik SoomarOctober 11, 2017

Check out the Loudoun County Chamber of Commerce Small Business Finalist Spotlight: Insight Into Action Therapy

Help! This is More Than a Phase

Family, Mental Health, Substance Use/Process AddictionBy Malik SoomarSeptember 26, 2017

What do you do when your teen is using drugs or alcohol? The first time you caught them, maybe you referenced the D.A.R.E. Program, maybe you grounded them, or maybe you took away their electronics.  You likely had a sit-down conversation that substance use was not acceptable.  You eventually moved past it and worked to…

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Back-to-School

A Parent’s Thoughts About Back to School

Family, SchoolBy Cyndi TurnerAugust 30, 2017

So I left work early last week. I rushed home to be there in time for when my middle schooler got off the bus. I know she doesn’t like to be home alone. While catching my breath and eagerly waiting to hear how the first day went, I got a text from her:  “mom can…

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NCAD

NCAD: No need to whisper, as attendees embrace talk about moderate drinking

Substance Use/Process AddictionBy Malik SoomarAugust 23, 2017

Check out an article written about the presentation given by Cyndi Turner and Craig James entitled, “Shhh! Let’s Talk About Moderation for Mild Alcohol Use Disorders”at the National Conference on Addiction Disorders (NCAD).

Alternatives for Addiction Treatment: If AA Isn’t for You, Try SMART

Substance Use/Process AddictionBy Cyndi TurnerJuly 21, 2017

Check out Cyndi’s most recent article in GoodTherapy.org entitled Alternatives for Addiction Treatment: If AA Isn’t for You, Try SMART You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.

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Substance Addiction: 5 Myths (and Truths) About Relapse Prevention

Mental Health, Substance Use/Process AddictionBy Cyndi TurnerJuly 6, 2017

Check out Cyndi’s most recent article on GoodTherapy.org entitled, Substance Addiction: 5 Myths (and Truths) About Relapse Prevention. You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.

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190px-Gay_flag

Nobody Wants A Dyke Daughter

Mental Health, Relationship, Self-Harm, TraumaBy Malik SoomarJune 23, 2017

In celebration of LGBT Pride Month, a brave teenage shares her story about coming out to her dad and offers tips to parents: Nobody Wants A Dyke Daughter That was basically what my father said when I told him I’m gay. He did use somewhat nicer words, but his message was clear: nobody wants a…

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Making Summer Plans? Be Sure to Include Summer Sobriety Plans

Substance Use/Process AddictionBy Malik SoomarJune 14, 2017

When we think of summer we often think of relaxation, days off from work, and time with friends and family. However, staying sober or continuing your moderation management plan through the summer months can be a challenge, even for those in long term recovery. Summer is often associated with pool parties, cook-outs, live music, and…

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