Returning to school can be an exhilarating yet anxiety-inducing experience for students of all ages. This transition, marked by the end of summer and the start of a new academic year, brings a mix of emotions that can affect students’ well-being. Understanding and addressing these feelings is crucial for fostering a positive and productive learning…
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In the journey of recovery from substance use, setbacks can happen. However, not all setbacks are the same, and understanding the difference between a slip and a relapse can be crucial for anyone on the path to sobriety. Whether you’re working through an alcohol moderation program in Virginia or managing other forms of substance use,…
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Process addictions, also known as behavioral addictions, are compulsive behaviors that provide a sense of reward or relief similar to substance use but without the involvement of drugs or alcohol. From gambling and shopping to eating and internet use, these behaviors can become as disruptive and damaging as any substance addiction. Understanding the science behind…
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Dialectical behavior therapy (DBT) is a unique and effective therapeutic approach designed to help individuals manage emotional distress, improve interpersonal relationships, and develop coping strategies for life’s challenges. For those considering a dialectical behavior therapy program, it’s essential to understand the principles and techniques that make DBT a powerful tool in mental health treatment. The…
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The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about the history and misuse of psychology “buzzwords” in social media and pop culture. They also reflect on a powerful verse from the Tao Te Ching. The…
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Finding the right support for your teenager’s mental well-being is crucial for their development and overall happiness. Unfortunately, in Virginia, adolescents and young adults are struggling with various mental health challenges. The Virginia Department of Health reports that between 2016 and 2021, there has been a rise in the number of teenagers facing significant emotional…
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Alcohol consumption is a common part of social gatherings and personal routines for many individuals. While moderate alcohol intake can be enjoyable and even have some health benefits, excessive consumption poses significant risks. The Virginia Department of Health reports that between 2016 and 2021, there was a notable rise in the average yearly fatalities due…
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In this clip from the Insights & Actions podcast, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD watch and react to a powerful therapy scene from The Sopranos. In the scene, Tony Soprano and Dr. Melfi discuss his son A.J.’s suicidal ideation, Tony’s guilt, and doubts about therapy. Have you ever…
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The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about positive trends they’re excited about in mental health therapy. The guys discuss: Not diagnosing normal behavior Innovations in therapy Psychedelics and SSRI’s Using brain scans clinically…
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The divorce rate in Virginia is higher than the national average, with approximately 3.1 divorces per 1,000.1 Couples therapy in Ashburn, VA, can be a powerful tool for improving relationships and strengthening bonds. At Insight Into Action Therapy, we understand that relationships can be challenging, and we are here to support you and your partner…
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