The Right Kind of Alcohol Treatment
Check out Cyndi’s article on Psych Central Professional entitled, The Right Kind of Alcohol Treatment.
Love All Year Long
The flowers have wilted and the candy is gone. Another Valentine’s Day is over. Would you like to give a gift that will say, “I love you “ all year long? We can do that by learning to speak our partner’s love language. Gary Chapman coined the term in his book: The Five Love Languages:…
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But It Doesn’t Hurt!
As a dentist, I hear this expression often. People use it as their reason for skipping their recare appointments, not wanting dental x-rays, being surprised that they have a cavity, and especially when they’re told they have periodontal disease (gum disease). I find analogies to be a great learning tool. I respond by saying that…
DetailsLGBTQ ABCs
In my years of providing therapy, I have encountered many different acronyms and terms. Some of them I understood immediately, while I pretended to understand others. The LGBTQ community contains a lot of terminology and acronyms that are frequently misunderstood. In hopes of raising awareness and creating a more understanding culture, I have created the…
DetailsMaking a Plan for Family Media Management
The holiday season is almost here, and in many households that means festively-wrapped packages full of brand new phones, tablets, and other media devices. The holidays also brings school breaks, and with them an abundance of free time that kids – and parents – are sure to fill by spending lots of time playing with…
DetailsPsychological Testing Explained
Perhaps your child has recently been having behavioral problems and their pediatrician suggested that a psychological assessment may be helpful. Or maybe you have been feeling overwhelmed and your therapist recommended that you have a psychological evaluation. You may have even seen psychological tests being administered in movies or television shows. But what exactly is…
DetailsInsist on a Healthy Work/Life Balance
By Kerry Wekelo (kerry@zendoway.com) Work and home used to have much clearer boundaries than we now have in this information age of 24/7 connectivity. We tend to blend work with just about everything else, but then compartmentalize how we view work versus our personal life and outside activities. We forget to compare the amount of…
DetailsWhat is the MAC, NAADAC, and NCC AP?
The mental health field is a profession with many acronyms. Why are MAC, NAADAC, and NCC AP important to you? If you or a loved one is struggling with alcohol, drugs, or other process addictions like gambling, gaming, overeating, or sex, you want your therapist to know what they are and to hold the MAC…
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Preventing Holiday Overindulgence
Thanksgiving marks the beginning of the season of overindulgence. We will eat, drink, and spend too much. There are many parties to attend, gifts to purchase, things to decorate, and people to visit. The extra chores and activities demand time and take us away from our healthy routines of working out, eating well, and getting…
DetailsElection Results: Perspective from Both Sides
“Mommy, did the girl win?” Nearly a decade of clinical experience providing therapy to suicidal clients, individuals struggling with gender identity, teenagers in the clutches of addiction, and my three year old daughter made me speechless with five simple words. With tears in my eyes, I tightly held my daughter and told her that no,…
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