Check out Cyndi’s most recent article in GoodTherapy.org entitled, What Should I Look for When Seeking Help for Drug or Alcohol Abuse? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.
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Check out Tara’s blog, What is EMDR & What is it Useful?
The terms “mindfulness” and “meditation” have become such buzzwords in our current culture that one wonders if they are the psychological equivalent of the latest overhyped “lose weight quick” fad. However, mindfulness and meditation’s benefits have been experienced worldwide for at least 3,000 years! While mindfulness and meditation are closely related, I think it’s important…
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It’s been about a month since you made your New Years resolutions. If you wanted to make some changes to your alcohol consumption, I developed a tool to help you assess your progress. In sessions with my clients, I talk about what I call the Gut Check. It has four main areas to help you…
DetailsThe holidays are over. You probably attended many parties and family gatherings. Now you are left with unwanted pounds from all that food. And a bigger gut from all of the alcohol you drank. Maybe you imbibed a little too much on New Years Eve. The next morning you swore you would make a change.…
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Read the most viewed and most controversial Dryuary Post by Cyndi Turner, Day 27.
Check out Cyndi’s most recent article in Dryuary.org as part of the Druary Challenge entitled Day 17- Why one Therapist Recommends Four Months Alcohol Free
Check out Cyndi’s most recent article in GoodTherapy.org entitled Am I Ready to Change My Drinking Patterns? You’ve decided to seek help for substance abuse, but how do you know where to start looking for help? These considerations can help you find the right support.
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Unblinded is the true story of Kevin Coughlin who became suddenly blind due to a rare genetic disorder known as Leber’s. Twenty years later, without medical intervention or explanation, his sight miraculously began to return. But that’s not the full story. At the lowest point of his life—blind, jobless and broke, Kevin decided to fight…
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Each day we critique ourselves in what we have and have not done, the way we reacted to situations and how we could’ve done a better job. Often people feel unhappy with what they’ve done each and every day. This leads to a life that is dissatisfied, frustrating and even depressing. This cycle becomes contagious. …
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