Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that has been proven effective for treating a wide range of mental health issues, including addiction. At Insight Into Action Therapy, we use DBT to help our clients achieve lasting recovery from substance use disorders and mental health challenges. One of the critical concepts of…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD talk about romantic relationships, from the perspective of what they see in their therapy offices. In addition, the guys discuss: The idea of “the one” and our misguided…
In this clip, taken from the inaugural episode of the Insights & Actions podcast, “The Problem of Overindulged Kids,” Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD discuss whether, as a culture, we are overusing the idea of “trauma.” Furthermore, can therapists become part of the problem? Have you ever wanted…
Bipolar disorder is a chronic mental health condition characterized by significant changes in mood, energy, and activity levels. This condition affects millions of people worldwide and can be debilitating if left untreated. Fortunately, there are effective treatments available for bipolar disorder, including medication therapy. Two of the most common medications used to treat bipolar disorder…
Couples therapy is specifically designed to help individuals in a relationship. It aims to improve the communication between partners and help them identify and address the root causes of their relationship issues. If you are struggling in your relationship, couples therapy can help. Insight Into Action Therapy provides a safe and supportive environment for couples…
Teen addiction is an issue that affects many families in the Ashburn, VA area. It can happen to anyone, so knowing where to turn when seeking help is essential. In Virginia, 44,000 or 6.96% of 12- to 17-year-olds reported using drugs in the last month, and 3.16% of teenagers 12- to 17-year-olds met the criteria…
The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD explore how therapy can lead to change. In addition, the guys discuss: Does the “type” of therapy (e.g. CBT, DBT, EFT) matter? What do mental health diagnoses mean…
Are you experiencing intense periods of joy, inflated self-confidence, and grandiosity? Do you feel like you can conquer the world? It’s easy to mistake these feelings for genuine happiness, but they could be signs of a more significant issue. Bipolar disorder affects millions of Americans. If you ask yourself, “Am I manic or just happy?”…
Addiction is not just a personal struggle but also a condition that affects relationships. It can tear families and marriages apart, create strained friendships, and harm professional connections. Fortunately, individuals and their loved ones can rebuild broken connections and strengthen the bonds that have been weakened by addiction. At Insight Into Action Therapy, we understand…
Obsessive-compulsive personality disorder (OCPD) is a condition that affects approximately 2-8% of the general population. It is not the same as obsessive-compulsive disorder (OCD), which is a different condition. OCPD is characterized by a pervasive pattern of being excessively preoccupied with orderliness, control, and perfection. People with OCPD may have difficulty delegating tasks, making decisions,…