Sober Curiosity – Listen to Insight’s Cyndi Turner Discuss Alcohol Moderation

Insight’s Cyndi Turner was featured on the Keep Yourself Well podcast with Kalli Youngstrom of KY Wellness to discuss the spectrum of alcohol use and alcohol moderation. https://kywellness.ca/podcasts/sober-curiosity-with-cyndi-turner/ Cyndi Turner, LCSW, LSATP, MAC speaks widely about alcohol moderation, has written several books on the subject and is passionate spreading the message of harm reduction and…

Back to School Anxiety

Returning to school can be an exhilarating yet anxiety-inducing experience for students of all ages. This transition, marked by the end of summer and the start of a new academic year, brings a mix of emotions that can affect students’ well-being. Understanding and addressing these feelings is crucial for fostering a positive and productive learning…

person in counseling focusing on understanding dialectical behavior therapy

Understanding Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a unique and effective therapeutic approach designed to help individuals manage emotional distress, improve interpersonal relationships, and develop coping strategies for life’s challenges. For those considering a dialectical behavior therapy program, it’s essential to understand the principles and techniques that make DBT a powerful tool in mental health treatment. The…

patient and counselor in teen mental health treatment program in Ashburn VA

Where Can I Find a Teen Mental Health Treatment Program in Ashburn, VA?

Finding the right support for your teenager’s mental well-being is crucial for their development and overall happiness. Unfortunately, in Virginia, adolescents and young adults are struggling with various mental health challenges. The Virginia Department of Health reports that between 2016 and 2021, there has been a rise in the number of teenagers facing significant emotional…

counselor and patient discussing the benefits of alcohol moderation

What Are the Benefits of Alcohol Moderation?

Alcohol consumption is a common part of social gatherings and personal routines for many individuals. While moderate alcohol intake can be enjoyable and even have some health benefits, excessive consumption poses significant risks. The Virginia Department of Health reports that between 2016 and 2021, there was a notable rise in the average yearly fatalities due…