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  • Home
  • About
    • Clinicians
    • Therapy Locations
    • Professional Presentations & Events
    • What is Addiction?
    • Clinical Supervision
    • Treatment Center Tour
  • Mental Health Treatment Programs
    • Anxiety Treatment Center
    • Outpatient Treatment Program
    • Relationship Repair
    • Psychological Testing
    • Depression Treatment
    • Bipolar Disorder Treatment Program
  • Psychiatric Services
    • Psychiatric Evaluations
    • Medication Management
    • Group Therapy Program
  • Addiction Treatment Programs
    • Alcohol Addiction Treatment Center
    • Medication-Assisted Treatment Programs
    • Dual Diagnosis Recovery Program©
    • Alcohol Moderation
    • Court-Involved Clients
    • Process Addiction Treatment
  • Contact
    • New Clients
    • Telehealth Virtual Appointments
    • Insight Careers
  • Insight Minute
  • Blog

Daily Archives: April 9, 2019

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Mindfulness-2

Anxiety: Common and Treatable

Mental HealthBy Insight Into Action TherapyApril 9, 2019

Anxiety is a very common and very human experience. So common in fact that all human beings experience some degree of anxiety. But there is a distinct difference between anxiety as a brief, understandable concern that occurs when thinking about the future (such as an exam, bills, or a life change) and the debilitating form…

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