There will always be difficult times in a relationship, no matter how happy and healthy it is. You and your partner may be going through a hard time, or there may be problems that you have been struggling with for a long time. Therefore, open communication and conflict resolution is essential in maintaining a healthy…
Addiction can feel very isolating, especially if you have difficulty finding a good support system to help you on your recovery journey. Many people end up removing themselves from their friends and family, which is both lonely and dangerous. Therapy can help you work through all of your problems and gain the tools needed to…
If you struggle with anxiety, one of the best things you can do to help manage the symptoms is to join a therapy program. Whether you do individual therapy or a group program, you will gain great tools for helping your mental health. In some cases, however, physically going to a therapy session can increase…
Addiction affects the person with or recovering from a substance use disorder and the people in their lives. Family and friends want what is best for their loved ones, and it hurts them to see someone they care about struggle with addiction. It’s not always easy to figure out the best course of action when…
Holidays are a time for relaxation and celebration. But for many individuals, it can be a time of stress, anxiety, and dread. Planning parties, meeting people’s expectations, and juggling different priorities can significantly affect one’s mental and physical health. However, with the right help and support, managing holiday anxiety shouldn’t be difficult. If you or…
Individuals struggling with a substance use disorder often feel isolated and that they are fighting their battle alone. While it is true that those suffering from addiction or mental health disorders tend to withdraw from friends and family, their problems do not occur in a vacuum. Addiction is a disease that impacts the lives of…
In recognition of Pride Month, Cyndi Turner was interviewed by family law attorney Catherine Reese on Family Matters with Reese Law on “Why Accepting Your LGBTQ Child Matters.” Watch on Youtube Here. At Insight Into Action Therapy, our counselors proudly support the LGBTQ+ community and offer therapy for individuals and their partners through relationship counseling,…
Many people think of binge drinking as a problem that is overwhelmingly experienced by college students hoping to unwind on a Saturday night. While this specific type of alcohol abuse is often observed in young adults, they may not be the only ones affected by their drinking habits. Substance abuse can carry serious financial, emotional,…
For people with drug or alcohol addiction or mental health disorders, a support group may be one of the core components of long-term success. It is just a part of an overall treatment program. Yet, it’s critical for providing real-world support and connection with others. At Insight into Action Therapy, we offer group therapy as…
Bipolar disorder is a type of mental health disorder. It can cause people to have significant shifts in their energy, mood, and ability to think. Many people with this condition find themselves unsure of what’s happening or how to control it. What is most important to understand is that mental health treatment can improve your…