Trust is essential for any relationship to succeed. When it comes to broken trust in a relationship, it can be challenging to repair the damage and rebuild the bond. Fortunately, you can take steps to fix your relationship and restore the lost trust. At Insight Into Action Therapy, we understand that relationships can be complex…
Social media has become an integral part of modern life. However, it can also be a source of stress and anxiety for many people. Understanding the link between social media and anxiety may reduce its impact on mental health and prompt individuals to seek treatment that promotes overall wellness. At Insight Into Action Therapy, we…
The stigma around mental health and engaging in therapy has often acted as a barrier for people seeking services. In this Insight Minute video, Dr. Johnny Pierce challenges this stigma by proposing a new perspective on mental health care, shifting our focus from illness to wellness. In the companion “Holding Space” video, Dr. Pierce has…
What does it mean to have a dual diagnosis? Many people with mental health issues also suffer from addiction. Sometimes it is because people turn to drugs or alcohol as a way to cope with their mental health issues. In other cases, it is because addiction can lead to mental health issues. For example, people…
Anxiety is a common mental health issue that can affect anyone, regardless of age or gender. It’s estimated that nearly 20% of adults in the US have an anxiety disorder. If you know someone who is struggling with anxiety, it can be difficult to know how best to support them. That is why recognizing the…
In my almost 30-years of working in the addiction treatment field, the most common question clients ask me is “can I keep drinking?” I have found that there is over 50 years of research that shows that many people actually can. In our culture, and even in the substance use treatment field, people often view…
Mental health care is an important part of overall well-being. Group therapy has become a popular choice for those seeking to improve their mental health and well-being. If you are considering starting group therapy, it is important to know the differences between virtual and in-person sessions and the benefits of an in-person group therapy session.…
Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…