Woman in counseling session discussing the difference between anxiety attacks vs panic attacks

What to Know About Anxiety Attacks vs. Panic Attacks

Anxiety and panic attacks can be overwhelming and debilitating experiences for those who suffer from them. In most cases, they occur suddenly, making it difficult for individuals to manage or control their emotions. While these two conditions are often used interchangeably, they are different experiences that require distinct approaches. As a leading provider of substance…

Depressed woman with her hand pressed against her forehead experiencing dual diagnosis symptoms

Are There Dual Diagnosis Symptoms?

Living with a dual diagnosis can be a daunting experience. Having co-occurring mental health and substance use disorders can make recovery seem impossible. However, it is crucial to recognize that hope and help are available. Understanding dual diagnosis symptoms and seeking treatment is the first step toward healing. Insight Into Action Therapy is a leading…

Couple sitting on couch together practicing relationship repair strategies

6 Relationship Repair Strategies

Relationships are not always a bed of roses. Even the strongest ones can sometimes experience turbulence. Misunderstandings, disagreements, and conflicts can hurt the relationship and potentially cause a breakup. However, it’s not always the end of the road when a couple experiences problems. With relationship repair strategies, it is possible to rekindle the romance and…