person in counseling seeking help for coping with symptoms of obsessive-compulsive personality disorder

What Are the Symptoms of Obsessive-Compulsive Personality Disorder?

Obsessive-compulsive personality disorder (OCPD) is a condition that affects approximately 2-8% of the general population. It is not the same as obsessive-compulsive disorder (OCD), which is a different condition. OCPD is characterized by a pervasive pattern of being excessively preoccupied with orderliness, control, and perfection. People with OCPD may have difficulty delegating tasks, making decisions,…

Introducing the Insights and Actions Podcast

Have you ever wanted to hear what therapists really talk about when they’re out of session? The new podcast Insights and Actions allows you to do just that. Insights and Actions are candid conversations with Insight Into Action Therapy and Insight Recovery Centerss’ clinical team. The first episode, out now, is “The Problem of Overindulged…

Winter Blues – SAD Overview

As the days grow shorter and the air becomes colder, many people experience a shift in their mood and energy levels. For some, this seasonal change can lead to a condition known as seasonal affective disorder (SAD). SAD is a type of depression that typically occurs during the fall and winter months, leaving individuals feeling…

Insightful Pathways: Navigating Recovery Together at the Loudoun Recovery Festival 9/16

The Loudoun Recovery Festival brings together individuals, families, and communities affected by addiction and recovery. On September 16th, during National Recovery Month, the festival celebrates recovery progress made by community members. This event provides an excellent opportunity for attendees to learn more about the addiction and recovery services Insight Into Action Therapy offers. We encourage…

Counselor and client discussing the difference between mat and moud

What’s the Difference Between MAT and MOUD?

Medication-assisted treatment (MAT) programs have become popular for treating opioid use disorder. What’s the difference between MAT and MOUD? MAT programs involve medications, counseling, and behavioral therapies to treat substance use disorders. In contrast, medications for opioid use disorder (MOUD) refer to using medication as a stand-alone treatment. Understanding these concepts and their differences is…

Couple in a toxic relationship sitting on couch having a heated argument

What Are Toxic Relationships While in Recovery?

Addiction is never just about one person. Whether it be an addiction to drugs, alcohol, or destructive behavior patterns, it affects everyone around them. Relationships that involve addiction can be incredibly toxic, especially when the other party is trying to achieve sobriety or experiencing addiction recovery. Understanding toxic relationships, addiction in relationships, addiction behavior patterns,…

Could smiling and embracing one another on a sunny day after finding out how to repair relationships after addiction

How to Repair Relationships After Addiction

Addiction and recovery can often take a toll on relationships. The overwhelming emotions, irregular behavior, dishonesty, and neglect can leave long-lasting scars. However, it is never too late to start mending those relationships and start anew. Relationship repair counseling, psychotherapy, and support groups can assist in developing strategies to repair damaged relationships. Insight Into Action…

Policy Brief: Cannabis Use & Impaired Driving

CANNABIS USE & IMPAIRED DRIVING Changes to cannabis laws increase rates of driving under influence of cannabis & fatal car crashes Author: Sarah Wires Public Health Concern IMPACT ON DRIVING Driving under the influence of cannabis (DUIC) should be a priority public health concern. Research shows DUIC impairs drivers’ performance and increases risk of crash…