Anxiety attacks are a common occurrence for many people. Studies show that anxiety disorders affect tens of millions of adults in the U.S. Anxiety symptoms can range from mild to severe and interfere with daily activities. Fortunately, with practice, one can learn effective coping skills for anxiety attacks to alleviate symptoms and promote wellness. If…
Anxiety is one of the most common mental health issues affecting people worldwide. It can interfere with daily activities, relationships, and overall quality of life. Fortunately, there are natural remedies for anxiety that can help alleviate symptoms without the need for prescription medication. At Insight Into Action Therapy, we offer a range of anxiety treatment…
By Matt Christian, LCSW Grounding Exercise: We all experience times in which we feel stressed, overwhelmed, checked-out or just “off.” Fortunately, there are techniques to help restore balance. Mindfulness techniques can help relax your body and mind and bring you back to the present moment. Follow along with this guided grounding exercise and come back…
If you are worried about a family member’s mental health, it can be a difficult and overwhelming experience to get them the help they need. One important step in this process is receiving a psychiatric evaluation, a comprehensive assessment conducted by a licensed mental health professional. At Insight Into Action Therapy, we understand the importance…
Dual diagnosis is a specialized treatment that addresses individuals struggling with substance use disorders and mental health conditions. The presence of both conditions can make it extremely challenging for individuals to receive appropriate treatment and sustain long-term recovery. Fortunately, learning about dual diagnosis therapy topics can help you find the right care to promote your…
Anxiety and panic attacks can be overwhelming and debilitating experiences for those who suffer from them. In most cases, they occur suddenly, making it difficult for individuals to manage or control their emotions. While these two conditions are often used interchangeably, they are different experiences that require distinct approaches. As a leading provider of substance…
Living with a dual diagnosis can be a daunting experience. Having co-occurring mental health and substance use disorders can make recovery seem impossible. However, it is crucial to recognize that hope and help are available. Understanding dual diagnosis symptoms and seeking treatment is the first step toward healing. Insight Into Action Therapy is a leading…
Relationships are not always a bed of roses. Even the strongest ones can sometimes experience turbulence. Misunderstandings, disagreements, and conflicts can hurt the relationship and potentially cause a breakup. However, it’s not always the end of the road when a couple experiences problems. With relationship repair strategies, it is possible to rekindle the romance and…
By Dr. Johnny Pierce “Good day” is typically how I greet someone, regardless of the time of the day. My intention in the greeting is to wish goodness throughout the day rather than a specific timeframe. What makes a day good? That’s difficult to determine, but I imagine a good day features some combination of…
Anxiety is a natural response to stress, but it can seriously impact your life when it becomes overpowering or happens without provocation. Anxiety symptoms can be distressing and overwhelming, causing severe harm to the body and leading to health problems. Fortunately, professional mental health treatment can help you overcome it and live a better life.…