Winter depression, also known as seasonal affective disorder (SAD), is a type of depression that is linked to the changing of the seasons. While this condition can occur during any season, it is most commonly associated with the winter months. Symptoms of winter depression may include feeling low energy and having difficulty concentrating, changes in…
In today’s fast-paced world, it’s easy to feel overwhelmed and stressed. With work, family, and social obligations, it can be hard to find time to take care of yourself. When you are struggling to keep up with the demands of everyday life, your mental health can suffer. If you feel like you can’t cope, it’s…
The holidays are a time for family, friends, and fun. But for people recovering from addiction, the holidays can be stressful. Triggers like being around family, attending holiday parties, and feeling pressure to drink or use drugs can make recovery more difficult. But there are ways to manage holiday stress and anxiety. If you need…
When most people think of substance use treatment, they think “rehab.” Specifically, 28-day inpatient rehabilitation programs. This is when I like to pause and ask questions: “Why 28 days?”, “What is someone trying to achieve by entering a 28-day rehab program?”, “Is this the best form of care to meet their needs?” Close The truth…
The holidays are a time for family, friends, and loved ones. For many, Thanksgiving is a time to relax, reflect, and enjoy the company of those closest to them. But for some people, the holiday season is a time of great anxiety and stress. If you suffer from social anxiety, attending a Thanksgiving event can…
This year, November 19 is International Survivors of Suicide Loss Day. This day is set aside to remember those lost to suicide and support those struggling with mental health or addiction. Suicide is a global problem that touches everyone in one way or another. In 2020, there were 1.2 million suicide attempts in the United…
Insight Into Action Named Loudoun Small Business of the Year Author: Renss Greene Published: Nov 7, 2022 Updated: Nov 8, 2022 Ashburn-based mental health clinic Insight Into Action Therapy was crowned Loudoun’s Small Business of the Year at the Loudoun Chamber’s 28th annual Small Business Awards Friday, Nov. 4. The business, which offers outpatient mental…
Insight Into Action Therapy Wins 2022 Small Business of the Year at the Loudoun Chamber’s 28th Annual Loudoun Small Business Awards Author: Andrea Winey Published: November 7, 2022 Lansdowne, Virginia – The Loudoun Chamber of Commerce hosted the 28th Annual Loudoun Small Business Awards on Friday, November 4, 2022, at the Westfields Marriott in Chantilly…
Holidays and Moderation: Is That An Oxymoron?: An Interview with Master Addictions Counselor, Cyndi Turner Author: Mary Reid Published: November 8, 2022 Is moderate drinking possible over the holidays, or should I just wait until next year? Moderation is possible any time of the year! You just need a commitment and a plan. If you…
Medication management is a comprehensive treatment approach that supports people in getting the most out of whatever medications they are on. It can be applied in a wide variety of settings. For example, medication management can be implemented in elderly folks with a wide range of medical issues just as readily as with someone who…