The latest episode of the Insights & Actions podcast is out now! In this episode, Craig James, LCSW, LSATP, MAC, Matt Christian, LCSW, and Johnny Pierce, PsyD explore how therapy can lead to change. In addition, the guys discuss: Does the “type” of therapy (e.g. CBT, DBT, EFT) matter? What do mental health diagnoses mean…
Are you experiencing intense periods of joy, inflated self-confidence, and grandiosity? Do you feel like you can conquer the world? It’s easy to mistake these feelings for genuine happiness, but they could be signs of a more significant issue. Bipolar disorder affects millions of Americans. If you ask yourself, “Am I manic or just happy?”…
Addiction is not just a personal struggle but also a condition that affects relationships. It can tear families and marriages apart, create strained friendships, and harm professional connections. Fortunately, individuals and their loved ones can rebuild broken connections and strengthen the bonds that have been weakened by addiction. At Insight Into Action Therapy, we understand…
Obsessive-compulsive personality disorder (OCPD) is a condition that affects approximately 2-8% of the general population. It is not the same as obsessive-compulsive disorder (OCD), which is a different condition. OCPD is characterized by a pervasive pattern of being excessively preoccupied with orderliness, control, and perfection. People with OCPD may have difficulty delegating tasks, making decisions,…
If you are new to mental health treatment or seeking help for a specific issue, you may be asked to undergo a psychiatric evaluation. This evaluation is an essential part of the treatment process, as it helps mental health professionals to gather information about your symptoms, medical history, and overall mental health, as well as…
Couples therapy is an effective way to improve relationships and promote a healthy connection. Therapy sessions help couples identify underlying issues and work through them together under the guidance of a trained therapist. Couples therapy activities and exercises can strengthen your relationship and improve your mental health during the fall and throughout the year. At…
Have you ever wanted to hear what therapists really talk about when they’re out of session? The new podcast Insights and Actions allows you to do just that. Insights and Actions are candid conversations with Insight Into Action Therapy and Insight Recovery Centerss’ clinical team. The first episode, out now, is “The Problem of Overindulged…
As the days grow shorter and the air becomes colder, many people experience a shift in their mood and energy levels. For some, this seasonal change can lead to a condition known as seasonal affective disorder (SAD). SAD is a type of depression that typically occurs during the fall and winter months, leaving individuals feeling…
The Loudoun Recovery Festival brings together individuals, families, and communities affected by addiction and recovery. On September 16th, during National Recovery Month, the festival celebrates recovery progress made by community members. This event provides an excellent opportunity for attendees to learn more about the addiction and recovery services Insight Into Action Therapy offers. We encourage…
Medication-assisted treatment (MAT) programs have become popular for treating opioid use disorder. What’s the difference between MAT and MOUD? MAT programs involve medications, counseling, and behavioral therapies to treat substance use disorders. In contrast, medications for opioid use disorder (MOUD) refer to using medication as a stand-alone treatment. Understanding these concepts and their differences is…