Trust is essential for any relationship to succeed. When it comes to broken trust in a relationship, it can be challenging to repair the damage and rebuild the bond. Fortunately, you can take steps to fix your relationship and restore the lost trust. At Insight Into Action Therapy, we understand that relationships can be complex…
Social media has become an integral part of modern life. However, it can also be a source of stress and anxiety for many people. Understanding the link between social media and anxiety may reduce its impact on mental health and prompt individuals to seek treatment that promotes overall wellness. At Insight Into Action Therapy, we…
The stigma around mental health and engaging in therapy has often acted as a barrier for people seeking services. In this Insight Minute video, Dr. Johnny Pierce challenges this stigma by proposing a new perspective on mental health care, shifting our focus from illness to wellness. In the companion “Holding Space” video, Dr. Pierce has…