Why EMDR for Therapy?

With so many options for therapy, why EMDR?  Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that incorporates protocols to help clients to reprocess emotionally activated memories into appropriate memory networks by connecting with adaptive information. A client presents with a trauma that is causing intrusive thoughts and disruptive emotions. The therapist will…

What is Emotionally Focused Therapy for Couples?

The foundation of Emotion-focused therapy is based on the work of Drs. Leslie Greenberg and Robert Elliot.   While their focus was looking at the emotions of the person, their therapeutic intervention was designed for individual or one-on-one therapy. Emotionally Focused Therapy for Couples (EFTC) was born out of the 1980s work and research of Dr. Sue Johnson with Dr. Greenberg.   EFTC…

LGBTQ ABCs

In my years of providing therapy, I have encountered many different acronyms and terms. Some of them I understood immediately, while I pretended to understand others. The LGBTQ community contains a lot of terminology and acronyms that are frequently misunderstood. In hopes of raising awareness and creating a more understanding culture, I have created the…

Welcome to the Insight Into Action blog!

Hello and welcome to the Insight Into Action blog!  I just finished reading Platform: Get Noticed In A Noisy World by Michael Hyatt.  This York Times Bestseller gives a step-by-step guide of how to communicate with a larger audience.  This nudged us to put our insights about Platform into action by developing this blog.  Our practice wants to share information about…