The holiday season is almost here, and in many households that means festively-wrapped packages full of brand new phones, tablets, and other media devices. The holidays also brings school breaks, and with them an abundance of free time that kids – and parents – are sure to fill by spending lots of time playing with…
Perhaps your child has recently been having behavioral problems and their pediatrician suggested that a psychological assessment may be helpful. Or maybe you have been feeling overwhelmed and your therapist recommended that you have a psychological evaluation. You may have even seen psychological tests being administered in movies or television shows. But what exactly is…
By Kerry Wekelo (kerry@zendoway.com) Work and home used to have much clearer boundaries than we now have in this information age of 24/7 connectivity. We tend to blend work with just about everything else, but then compartmentalize how we view work versus our personal life and outside activities. We forget to compare the amount of…
The mental health field is a profession with many acronyms. Why are MAC, NAADAC, and NCC AP important to you? If you or a loved one is struggling with alcohol, drugs, or other process addictions like gambling, gaming, overeating, or sex, you want your therapist to know what they are and to hold the MAC…
Thanksgiving marks the beginning of the season of overindulgence. We will eat, drink, and spend too much. There are many parties to attend, gifts to purchase, things to decorate, and people to visit. The extra chores and activities demand time and take us away from our healthy routines of working out, eating well, and getting…
“Mommy, did the girl win?” Nearly a decade of clinical experience providing therapy to suicidal clients, individuals struggling with gender identity, teenagers in the clutches of addiction, and my three year old daughter made me speechless with five simple words. With tears in my eyes, I tightly held my daughter and told her that no,…
October is National Bullying Awareness Month. In the past, the main venue for bullying was on the playground or in the hall at school. Now, thanks to social media and instant access to the internet, victimization can happen 24/7 without any escape. I am sure many of us can think of our own experience of bullying as…
Approximately six percent of the Unites States’ population struggles with a severe alcohol use disorder. This group and their loved ones will experience devastating consequences. On the plus side, most traditional treatments and self-help groups are geared for their recovery. However, there is a larger number of the population—over 90 million people— that have a…
The last few weeks of summer are winding down and the beach toys are getting packed away. Many parents are thinking about the craziness of back to school shopping and are ready to put our kids on the bus. Check off the list of school supplies. Then think about the tools your kids need to help with…
I love the Olympics. There is nothing purer than the look of sheer joy on the athletes’ faces when they win a medal or achieve their personal best. I actually lost my voice cheering as Michael Phelps was fighting to regain his title in the 200 fly then teared up with him as our national…