Skip to content
Insight Into Action Therapy
We can help turn your Insights into Action.
Insight Into Action Therapy
X Twitter page opens in new windowFacebook page opens in new windowLinkedin page opens in new windowYouTube page opens in new window

Check out Insight Recovery Centerss
for our Intensive Outpatient Program

Search:
Call Today at 703-646-7664
    • Home
    • About
      • Clinicians
      • Locations
      • Clinical Collaboration
    • What We Treat
      • Bipolar
      • Depression
      • Anxiety
      • Alcohol Addiction
      • Drug Addiction
      • Process Addictions
      • Relationship Issues
      • Co-Occurring Conditions
    • Who We Treat
      • Adults
      • Teens
      • Children
      • Couples
      • Court-Involved Clients
    • Our Services
      • Psychological Testing
      • Psychiatric Evaluations
      • Court Assessments
      • Group Therapy
      • Individual Therapy
      • Virtual Therapy
      • Couples Therapy
      • MAT
      • Medication Management
      • Dual Diagnosis Recovery Program
    • Resources
      • Our Podcast
      • Our Blog
      • Publications
    • Appointments
  • Home
  • About
    • Clinicians
    • Locations
    • Clinical Collaboration
  • What We Treat
    • Bipolar
    • Depression
    • Anxiety
    • Alcohol Addiction
    • Drug Addiction
    • Process Addictions
    • Relationship Issues
    • Co-Occurring Conditions
  • Who We Treat
    • Adults
    • Teens
    • Children
    • Couples
    • Court-Involved Clients
  • Our Services
    • Psychological Testing
    • Psychiatric Evaluations
    • Court Assessments
    • Group Therapy
    • Individual Therapy
    • Virtual Therapy
    • Couples Therapy
    • MAT
    • Medication Management
    • Dual Diagnosis Recovery Program
  • Resources
    • Our Podcast
    • Our Blog
    • Publications
  • Appointments

Monthly Archives: May 2018

You are here:
  1. Home
  2. 2018
  3. May

bored-at-work

How Are You Feeling? Take a Minute to HALT for Your Health

Mental Health, Substance Use/Process AddictionBy Cyndi TurnerMay 15, 2018

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness.  Read Cyndi’s most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.

homework-adhd

Is Your Teen Overwhelmed? Help Them Learn Stress Management

Mental Health, Relationship, SchoolBy Malik SoomarMay 7, 2018

Did you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations,  get into college, deal with pressures from family and friends, and plan for who they want to become as adults. Often times they are managing…

Insight Into Action Therapy
© Insight Into Action Therapy | 703-646-7664 | Mental Health Treatment Centers Fairfax, Virginia and Ashburn, Virginia | Sitemap | Privacy Policy
Go to Top