Monthly Archives: May 2018

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How Are You Feeling? Take a Minute to HALT for Your Health

Mental Health, Substance Use/Process AddictionBy Cyndi Turner May 15, 2018

Hungry, angry, lonely, or tired? Taking care of these needs when they arise helps us feel better physically but can also improve mental and emotional wellness. Read Cyndi’s most recent article in GoodTherapy.org entitled, How Are You Feeling? Take a Minute to HALT for Your Health.

Is Your Teen Overwhelmed? Help Them Learn Stress Management

Mental Health, Relationship, SchoolBy Insight Into Action Therapy May 7, 2018

Did you know that 1 in 3 teens will meet the diagnosis criteria for Anxiety by the age of 18? Many teens are faced with trying to balance school expectations, get into college, deal with pressures from family and friends, and plan for who they want to become as adults. Often times they are managing…