Over a lifetime, many people will fit the criteria for a mental health disorder. You may find yourself among them.

Our goal at Insight Into Action Therapy is to assist you in becoming the healthiest version of yourself by turning your insights into action. Our insight therapists are trained in mental health issues including the following:

Depression, Anxiety, ADHD, Self-Injury, Obsessive Compulsive Disorder (OCD), Bipolar Disorder, Personality Disorders, Substance Use Disorders, Process Additions, Anger Management, Adjustments, Transitions and Personal Growth.

Therapeutic techniques we may use include, but are not limited to:

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Emotionally-Focused Therapy

Eye Movement Desensitization and Reprocessing

Mindfulness

Motivational Interviewing

Therapy is much more than talking

We give you tips, tools, support, perspective and accountability. The frequency of your sessions is determined by you and your therapist. It often begins with sessions once a week.