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  • About
    • Clinicians
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    • Professional Presentations & Events
    • What is Addiction?
    • Clinical Supervision
    • Treatment Center Tour
  • Mental Health Treatment Programs
    • Anxiety Treatment Center
    • Outpatient Treatment Program
    • Relationship Repair
    • Psychological Testing
    • Depression Treatment
    • Bipolar Disorder Treatment Program
  • Psychiatric Services
    • Psychiatric Evaluations
    • Medication Management
    • Group Therapy Program
  • Addiction Treatment Programs
    • Alcohol Addiction Treatment Center
    • Medication-Assisted Treatment Programs
    • Dual Diagnosis Recovery Program©
    • Alcohol Moderation
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Tag Archives: how holidays affect mental health

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a person in a decorated room rubs their eyes as they deal with holiday stress and anxiety

3 Tips to Handle Holiday Stress and Anxiety

Mental Health, Relapse Prevention, Sober LivingBy Insight Into Action TherapyDecember 13, 2022Leave a comment

The holidays are a time for family, friends, and fun. But for people recovering from addiction, the holidays can be stressful. Triggers like being around family, attending holiday parties, and feeling pressure to drink or use drugs can make recovery more difficult. But there are ways to manage holiday stress and anxiety. If you need…

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