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  • Home
  • About
    • Clinicians
    • Therapy Locations
    • Professional Presentations & Events
    • What is Addiction?
    • Clinical Supervision
    • Treatment Center Tour
  • Mental Health Treatment Programs
    • Anxiety Treatment Center
    • Outpatient Treatment Program
    • Relationship Repair
    • Psychological Testing
    • Depression Treatment
    • Bipolar Disorder Treatment Program
  • Psychiatric Services
    • Psychiatric Evaluations
    • Medication Management
    • Group Therapy Program
  • Addiction Treatment Programs
    • Alcohol Addiction Treatment Center
    • Medication-Assisted Treatment Programs
    • Dual Diagnosis Recovery Program©
    • Alcohol Moderation
    • Court-Involved Clients
    • Process Addiction Treatment
  • Contact
    • New Clients
    • Telehealth Virtual Appointments
    • Insight Careers
  • Insight Minute
  • Blog

Monthly Archives: November 2017

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  3. November

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Mindful Eating During the Holidays

Mental HealthBy Insight Into Action TherapyNovember 29, 2017

The holidays are a time filled with fun and celebrations. While they are full of excitement, they can also be a time of heightened stress and overeating. Tis the season for holiday parties, bake-offs and cookie swaps in addition to the added stress of shopping and planning—a recipe of events that can lead to emotional…

De-clutter Your Outside to Find Space in Your inside

Mental HealthBy Insight Into Action TherapyNovember 28, 2017

Lisa Geraci Rigoni, owner of The Organizing Mentors I believe people bring too much stuff into their lives for many reasons. First, it makes us feel good. We feel rich; we are comforted; safe. We also seem to think that the more stuff we have, the happier we will be. Will we be seen as…

partying too much

Is Your Teen Partying Too Much? When To Intervene

Family, School, Substance Use/Process AddictionBy Insight Into Action TherapyNovember 1, 2017

With homecoming parties and celebrations after football games going on throughout our area, the topic of teen drinking is very relevant this fall. As parents, we try to find balance in our parenting style. We want to let our kids have experiences that bring them happiness and fun. We sometimes talk ourselves into looking the…

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